Here’s my current updated workout split

Here’s my current updated workout split getting back into my training post surgery🎧 this is my most asked question at the moment so thought I’d let you girls know where I’m currently at! Currently following most of the workouts in my gain lower body programme in the @EvolveYou app! Not following the split to a T but following some of the workouts exactly because I’ve been doing them years and know they work🔐the app is currently 40% off girls and the offer ends today so if you’ve been wanting t My first workout of the week is always my glutes and hamstrings workout again but I feel like it’s not just as simple as getting back into whatever you were at before. I’m going to be honest, it is definitely a process and I’m just excited to see my strength increasing week by week and I’m excited to see where we can take things over these next few months. My first workout of the week is always my glutes and hamstrings workout. I’ve been doing them years and know they work. My next workout of the week is my upper body workout. I’ve been just loving doing one full upper body workout per week because as you’ll see in these next few clips I do implement a Pilates class per week which obviously targets the upper body as well. So one full session followed the next day by a hot mat class or just any kind of Pilates class to be honest my favorite at the moment is hot mat and that’s what’s working for me right now and I’m really just enjoying implementing this different form of exercise into my routine after being in a formerly exclusive weightlifting girl. It doesn’t always have to just be weightlifting. You can do different forms of exercise in your routine, whatever you enjoy and I guarantee that you’ll enjoy that so much more than just copying somebody else’s workout. And lastly in my week I like to do a quad focus leg day. The first one was obviously glute focus and we still need to make sure that we’re putting some focus onto the quads as well. That is my current workout split. That is what I’m really enjoying at the moment and there is no one right answer or one size fits all with your workout split. Find what works for you and what you enjoy and I guarantee that you’ll enjoy that so much more than just copying somebody else’s workout.