Post by @mialaurengreen

Here’s my current updated workout split getting back into my training post surgery🎧 this is my most asked question at the moment so thought I’d let you girls know where I’m currently at! Currently following most of the workouts in my gain lower body programme in the @EvolveYou app! Not following the split to a T but following some of the workouts exactly because I’ve been doing them years and know they work🔐the app is currently 40% off girls and the offer ends today so if you’ve been wanting to try my programmes now’s the time🤭 Q4 I am READY📈 #workoutsplit