the glute workout I NEVER skip

@mialaurengreen

899.4K followers · usually 13.9K views a post

Views

982.6K

Likes

102.7K

Comments

251

Shares

5.7K

SoundTikTok sound · original sound - koushirouuu

View velocity

+40.2K views over 20.2d · ~2.0K/day · 19 observations

Promoted product

EvolveYou app

Transform your fitness journey. Our award winning app will help you build consistency, confidence & strength every step of the way

2 videos

Why it worked

The video combines effective fitness content with a clear call to action for a discounted app, appealing to viewers interested in glute workouts and fitness programs.

Summary

A fitness influencer demonstrates a glute workout routine in the gym, showcasing various exercises like hip thrusts, RDLs, and cable step-ups. She mentions that her workout programs are available on the EvolveYou app, which is currently offering a 40% off sale.

Structure

1Introduction to the glute workout
2Demonstration of hip thrusts and RDLs
3Demonstration of cable step-ups and superset
4Demonstration of glute-focused hyperextensions

Original caption

The glute workout in my routine that I neverrr skip and has all my non negotiables in✨✨ Being able to get back into my training properly is making me so happy and I can’t wait to see where we can take things over these next few months I’m so excited🪄 Hipthrusts 3x8-10 Rdls 3x10 Cable step ups 3x10 Superset- db sumo squats x12 into body weight squats x12 Glute focused hyperextensions 3x12 All my workout programmes are in the @EvolveYou app and they’re currently running a 40% off end of summer sale!! If you’re struggling with where to start or you want to switch things up as we get back into the flow of training again post summer holidays, come train with me🤭🎧 #glutes#glutesworkout#legday

More from @mialaurengreen

Product placement

EvolveYou app: an app that provides workout programs. It is ACTING as it is mentioned as the place to find workout programs and is offering a discount. Removing it would change the video's call to action. Hipthrusts: a type of exercise. It is ACTING as it is being performed. Removing it would change the video's content. Rdls: a type of exercise. It is ACTING as it is being performed. Removing it would change the video's content. Cable step ups: a type of exercise. It is ACTING as it is being performed. Removing it would change the video's content. Db sumo squats: a type of exercise. It is ACTING as it is being performed. Removing it would change the video's content. Body weight squats: a type of exercise. It is ACTING as it is being performed. Removing it would change the video's content. Glute focused hyperextensions: a type of exercise. It is ACTING as it is being performed. Removing it would change the video's content. HALE: a brand of gym equipment, specifically weight plates. It APPEARS as it is visible on the weights. Removing it would not change what happens in the video. HTC GYM: a gym. It APPEARS as it is visible on the wall. Removing it would not change what happens in the video. Oner Active: a brand of activewear. It APPEARS as it is mentioned in the creator's bio. Removing it would not change what happens in the video. Promix Nutrition: a brand of supplements. It APPEARS as it is mentioned in the creator's bio. Removing it would not change what happens in the video. ATHLETE: a brand of athletic wear. It APPEARS as it is mentioned in the creator's bio. Removing it would not change what happens in the video.

Call to action

Check out the EvolveYou app for workout programs, currently 40% off.

On-screen text

the glute workout I NEVER skip

Transcript

the glute workout I NEVER skip Hipthrusts 3x8-10 Rdls 3x10 Cable step ups 3x10 Superset- db sumo squats x12 into body weight squats x12 Glute focused hyperextensions 3x12 All my workout programmes are in the @EvolveYou app and they’re currently running a 40% off end of summer sale