How Do We Stop Doomscrolling?

@carmscrolls

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Scroll Sick

A newsletter with cherry-picked suggestions about where to devote your attention. Click to read Scroll Sick, by Carmen, a Substack publication with thousands of subscribers.

9 videos

Why it worked

The video addresses a common pain point (doomscrolling) with relatable examples and a clear framework for solutions. It offers actionable advice and encourages audience participation, fostering engagement.

Summary

The video discusses the spectrum of phone usage, from extreme avoidance to chronic online behavior, highlighting the 'messy middle' where tools, alternatives, and tactics exist to combat doomscrolling. The creator shares personal insights on using alternative apps and tactics to reduce screen time and guilt.

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Transcript, structure and on-screen text

6 beats, a 328-word transcript and 6 lines of on-screen text — the parts you need to write your own version.

Original caption

Some tools, alternatives, and tactics to reduce the doomerific scroll sesh. Tell me where you’re at. #socialmediamanager #socialmediatips #doomscrolling #socialmedia #screentime