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Ultrahuman Review after 3 months of wear with screenshots and videos! 1. The Ring (@ 0:09) 2. The Metrics (@ 1:10) 3. The Accuracy (@ 1:39) The Ring (battery life, look, sizing process) My Ring Status Connected Turbo Mode Active Battery 82% Ring Battery Usage Modes Choose a battery usage mode Turbo Mode High battery usage All sensors. All data. All 24 hours. All sensors at full intensity for continuous, on-day tracking. Unlocks the Ultrahuman insights—with a slightly higher battery usage. Chill Mode (Default) Smart, cool, and optimized. Focuses on tracking during sleep and restful periods to extend battery life. Provides all the missing essential insights on sleep, recovery, or movement. Designed to keep your ring efficient and your battery cool. Critical Battery Mode High endurance, survival mode. Stays down to minimum sensors, preserving battery when you need it most. RingConn Ultrahuman Ultrahuman Ultrahuman Ring Sizing part 1: sizing!! Find related content I wish they had half sizes to get that perfect fit. Detailed instructions PLUS COLOR SAMPLES color samples are a game changer to compare colors in person Link in bio for 30% off (at the time of this video, usually it's 10% off) or use UHCARA30 (UHCARA10 on Amazon) The Metrics (what it tracks, favourite features) Snapshot Peak Performance - stay on this trajectory. Temperature Deviation +0.56°F Optimal Restorative Sleep 45% Optimal Steps 6,782 Optimal Active Hours 6 Optimal Resting Heart Rate 61 bpm Elevated Last Night's HRV 29ms Within Range Movement 94 Total Calories 1432kCal Total Steps 6782 You achieved 1/4 movement goals Stress Rhythm 90 Stressed Stress Tolerant Zone Not all stress is bad, but if possible, find a moment to relax Relax with breathwork Caffeine Window Daily Limit Sleep 88 Metric rise Your eating habits support early HR drop Heart rate dropping and stabilizing early helps with getting more recovery out of your time spent in bed. Touchbird 24 deep spots 82 HR 4ms within range Sleep Index 88 Metric rise Contributors Restorative Sleep Optimal Temperature Elevated Restfulness Optimal HR Drop Good Consistency Optimal Timing Optimal Restorative Sleep Optimal Ovulation Phase Cycle Day 13 Sleep Index 88 Metric rise Contributors Consistency Optimal Total Sleep Optimal HR Drop Good Timing Optimal Restorative Sleep Optimal Sleep Stages Awake 28m - 9% Light Sleep 2h 18m - 49% Deep Sleep 6h 30m - 49% Time in Bed 9h 10m Late Friday sleep 49mins Calibrating for this week Sleep Stages 9h 10m Movements Lowest Heart Rate 61bpm Lowest HR Zone Heart Rate Lowest Heart Rate 61bpm Average 69 BPM Lowest HR Zone Heart Rate Variability HRV Zone 26-36ms 7-Day Average Baseline - 28ms Awake Period Morning Alertness 18 7-day average Slightly Sluggish Start Quick Start Breathwork Zones Welcome to Zones 81bpm Cardio Age 23 7-day baseline Cardio Fitness 3/8 Smart Alarm WAKE ME UP WHEN I COMPLETE MY SLEEP CYCLES I PAY OFF SLEEP DEBT I ACHIEVE SLEEP SCORE Continue Gentle Wake-Up 15 mins Wake up easy between 9:15 AM - 9:30 AM 30 mins Wake up easy between 9:00 AM - 9:30 AM 45 mins Wake up easy between 8:45 AM - 9:30 AM 60 mins Wake up easy between 8:30 AM - 9:30 AM Activity 12771/10000 Steps Total Calories (Active+Resting) 2314kCal Timings & Frequencies Activity 25 Active Minutes Active Hours 15/17 Inactive Time 1h 55m Workout Frequency 280 Active Minutes 20 Dec - 4 Jan 2029 Circadian Phase Alignment Circadian Dead Zone You're currently in the circadian dead zone. While light exposure and central clock have other varied benefits, exposure during this various has minimal impact on your circadian clock. The Accuracy (steps, cycle tracking, sleep tracking) Ovulation phase Heightened awareness of body changes is common during this part of the cycle. Cycle Predictions 10 Jan - 29 Jan Period in 18 days 20 Dec - 8 Jan In fertile window All Biomarkers - Jan, 2 0.28°F 0.86ms 1.83ms Temperature HR variability Resting HR 30 day baseline 96.39°F Log period Ovulation Phase - Cycle Day 13 Heightened awareness of body changes is common during this part of the cycle. Predicted Period 18 Jan - 20 Jan Ovulation Phase 0.28°F Log period Sleep Stages Awake 16m - 4% Light Sleep 1h 30m - 22% Light Sleep 3h 58m - 58% Deep Sleep 1h 6m - 16% Time in Bed 6h 50m Promo in bio for 30% off (at the time of this video, usually it's 10% off) or use UHCARA30 (UHCARA10 on Amazon)

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This is my complete review of the Ultrahuman ring after wearing it every day for 3 months. This review is going to be three parts, so watch on 2x speed or skip to what you want. Starting with the ring itself, let's address the battery life right off the bat. This is the biggest complaint I saw, but to be honest, I haven't had an issue with it. I went on a three and a half day trip with this ring, I didn't bring the charger, and I definitely had to charge it when I got home, but during the duration of the trip, it was totally fine. Keep in mind, I also use an Apple Watch, which I have to charge every single night, so obviously there's going to be an improvement over that. I have heard that competitors have a better battery life, but to be honest, three to four days on turbo mode isn't a dealbreaker for me. I also want to touch on the physical ring itself. This is one of the thicker ones compared to the other competitors. Here's a picture of my sister's RingConn compared to the Ultrahuman. And the sizing process for Ultrahuman is elite. I have a video on it already on my page, but it's so streamlined and clear. They send you a sample kit with sizing guides so you can actually do a wear test, and it also includes little swatches of the material and the colors so you can choose the style of your ring. Also, I do have a promo code linked in my bio and below if you want to use it. Only if you're interested, this is a completely unsponsored post. I have no obligation to say anything specific about the ring, so this is my completely honest review. So let's move to the health metrics because that's obviously what you're here for. Here's a look at the app and some of the things that it tracks. Some of my favorites are the sleep data. It tracks everything down to how many tosses and turns you have and gives you tips for when something is out of sync. And my absolute favorite is the smart alarm. You can set it to wake you up when a certain goal is met, so you're not being pulled out of your deepest REM cycle. Another of my favorites is the movement data. It tracks total calories burned and then all of your activity metrics. And also your circadian rhythm, which updates with you, and this is something I'm trying to pay more attention to. Lastly, let's talk about the accuracy. Like with any health wearable, I don't know really how accurate it is, but I will say the step count is identical to my Apple Watch, so that does tell you something. For my ladies, the cycle tracking is also one of my favorite features. It goes through a calibration phase where it analyzes your data, and then once it's ready, it can predict your periods spot on to the day. For my girls, you know how useful this is to planning your life. The only issue I've had is that it doesn't do that well in catching when you're slightly awake. My partner woke up one night when we were on vacation because there was a windstorm, and we had a brief conversation while I was half asleep, and it didn't catch that. To be fair, I was basically still asleep, like I literally didn't move my body when I asked him what was going on, so it's really only if you want that super granular data. Overall, I love this ring. I use my Ultrahuman for everything health and wellness, and then my Apple Watch for workout tracking, just because I can't wear my ring when I weightlift. But I am definitely sold on wearable health rings. Again, I have a promo code linked in my bio and below if you're interested, and leave your questions below if there's anything else you want to know about the ring.

This is my complete review of the Ultrahuman ring after wearing it every day for 3 months.

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