Full disclosure I have never had an O-ring

15:39 19 Aug. Wed GOOD AFTERNOON! Activity 10000 steps 1000 kCal 60 Min Daily Tag Please fill in the Daily Tags What happened today? Add anything here... Sleep 8 Hours No sleep information Workout Records Total Times Total calories Total duration Heart Rate 12 Aug. 2026, Wed, 08:45 65 BPM Last Time 200 133 67 00:00 06:00 12:00 18:00 24:00 Sleeping Day Time Blood Oxygen 97% 95-100% 80% 85% 90% 95% HRV 19 Aug. 2026, Wed, 15:39 -ms HRV 100 67 33 00:00 06:00 12:00 18:00 24:00 Stress 12 Aug. 2026, Wed, 08:46 64 Medium Relaxed 30 Normal 60 Medium 80 Stressed 100 Menstrual Cycle 19 Aug. 2026, Wed, 15:39 The ovulation period is expected to start in 1 day No Data 08/15 Today 08/23 TODAY Activity Day Week Month -- steps 19 Aug. 2026, Wed yd -- kCal -- Min 00:00 06:00 12:00 18:00 24:00 Volume Of Physical Activity This week you accumulated -- MET-min -- MET-min Sun Mon Tue Wed Thu Fri Sat Volume of physical activity Moderate- and high-intensity activities are included in your physical activity summary. Goals Of Last 7 Days Thu Fri Sat Sun Mon Tue Wed Steps -- /10000 steps Calories -- /1000 kCal Duration -- /60 Min Workout Records Total Times Total calories Total duration Beyond --% People Go Farther Comparison with Female users in the same age 3000 6000 9001 9000 12000 15000 18001 15000 18000 Sleep Day Week Month -- Hour -- Min -- Score Poor 60 Medium 75 Good 90 Excellent Sleep efficiency --% Timing -- Sleep Ratio Deep Reference Value: 20%-60% Light Reference Value: <55% REM Reference Value: 10%-30% --% -- Hour -- Min --% -- Hour -- Min --% -- Hour -- Min Average Sleep Heart Rate -- BPM Avg HR Max HR -- BPM Min HR -- BPM Average HRV -- ms Avg HRV Max HRV -- ms Min HRV -- ms Temperature The temperature difference is calculated by comparing it to your average temperature. -- °F 13 14 15 16 17 18 19 Sleep Activity Status little activity moderate activity frequent activity Last 7 Days Sleep Trends -- Hour -- Min Avg sleep time 8/13 8/14 8/15 8/16 8/17 8/18 8/19 Meditation Good Afternoon! Stressed 4-4 Sleep Aid 4-7-8 Mindfulness Mindful Breathing 10 min Gratitude Guide 5 min Just Like Me 8 min Body Scan 8 min Easing Moodiness 8 min Emotional Stability 5 min Sleep Relaxing the Mind 11 min Restful Sleep 11 min Grateful Sleep 12 min Better Sleep 10 min Awaken Your Senses 5 min Thought Release 8 min Relax Recognizing Your Preferences 10 min Self-compassion 5 min Boundless Mind 10 min Joyful Emotions 10 min Pet Meditation 5 min Focus Gratitude Details 10 min Simple Breath 7 min Moment of Focus 5 min Loving Kindness 5 min Breathing Exercise 7 min Perceive Moment 5 min Mindful Present 6 min Happiness in Mind 52 min Emotions Management Ease Emotions 6 min Intentions of Gratitude 6 min Alleviate Anger 10 min Exhale Anxiety 6 min Anxiety Reduction 10 min Self Soothing 5 min Care for Self 10 min Scene Visual Meditation 10 min Awakening Vitality 12 min Love and Happiness 5 min Morning Gratitude 10 min End of Day 10 min Beach 6 min Smile Exercise 5 min OW Ring F2:55:9A:E0:CC:C3 Connecting... --% REMOVE Goal Profile Others Firmware Apple Health Strava About Customer Service Connecting... --% REMOVE Goal Profile Others Firmware Apple Health Strava About Customer Service OW Ring F2:55:9A:E0:CC:C3 --% REMOVE Goal Profile Others Firmware Apple Health Strava About Customer Service