Hook

I have a perfect example of French versus American portion size. If you've ever done Hello Fresh, this is what they sent for the Hello Fresh. So this is supposed to feed two full grown adults. Um, I think it's like some kind of like cream sauce. And then this is. This is all the chicken. So for two people. And then, um, I guess we each get three baby potatoes. I did Hello Fresh in the United States and I remember it would literally be like two or three days worth of food. Like each meal made so much. I would say portion sizes are 30 to 50% smaller in compared to the United States. And if you're comparing to the Midwest, like 75% smaller. American habits I'm holding on to, I probably still am eating American size larger portions. I feel like I'm still getting used to the idea of just eating to satiate and not eating to fullness on weight loss toning journey.
Their other posts in the index, biggest breakout first.