How did you go about that decision-making framework to change your mind?

How did you go about that decision-making framework to change your mind? I think it's when you start to feel like it's on your mind all the time and there's discomfort, when there's discomfort is is where you should dig deeper. When you're uncomfortable is where you should be like, okay this needs some. So if you find like oh my god I'm thinking about this, I'm thinking about this, I'm thinking about this, and you're just thinking about thinking about it or you're keep going back and forth and there's no break in the cycle, like for me thinking about I've had a lot of things I've changed my mind about, but that's the easy example I was like I should do it I should do it I should do it I should do it I shouldn't do it back back back back and I was like just stop pause and get this out of your head and outside of you and just speak about it. And what I always do is like yeah pro is great but also my future if if if this happened and my future if if this didn't happen and the worst case scenario for both make sure that I take the worst case scenario and I give myself a bunch of other options about how it could be better. How it could not be the worst case scenario and how I could cope even if it was. So like I think about wanting or not wanting children is is like a good example and it's like, okay, so my life in five years if I decide I want children and we have children, this is what it would look like. My life in five years if I decided that I didn't want children and we didn't have them that's what it would look like. What would be the worst case scenario in both of these cases? Worst case scenario I end up realizing I hate being a mother. And I realized that this is taken all my freedom if I have kids. Worst case scenario if I don't have kids, I end up there's this huge awful hole in my life that I can't feel with anything else. That's the worst case scenario, what are five other scenarios that could actually happen? And then what's what's the best case scenario? And what's the alternative that could be even better? You know what I mean? And that's so important to me to and how could I cope? So like say I decide not to have kids and I have this huge terrible regret. I could still survive that.