11 screenshots EVERY GenZ should have on their phone (Part 8)

11 screenshots EVERY GenZ should have on their phone (Part 8) THE CURATED MOOD 15 Simple Tips for a healthier life 💧 Drink more water - Aim for 6-8 glasses daily. 🥑 Eat more greens - Add veggies to every meal. 😴 Prioritize sleep - 7-8 hours every night. 🚶‍♀️ Move your body daily - Walk, stretch, or dance. 🧘 Practice mindfulness - Even 5 minutes of deep breathing helps 🍎 Limit sugar intake - Swap soda for herbal tea. 🚫 Take screen breaks - Rest your eyes and your mind ☀️ Get sunlight - 10-15 minutes a day lifts mood + boosts Vitamin D 🧂 Cut down on salt - Use herbs and spices instead 🤝 Connect with others - Call a friend, share a smile 🧹 Declutter your space - A tidy room = a calm mind 🗣️ Talk kindly to yourself - Your thoughts shape your energy 💖 Do what you love - A joyful life is a healthy life 12 Free Websites that You Need To Bookmark RIGHT NOW Unsplash High-quality images which are free to use. Perfect for improving social content you're limited in time. Remove.bg Remove the background in photos for free. Super useful for updating your LinkedIn profile photo. Draw.io You can Create flowcharts, diagrams and visual representations for free. Fantastic when showing ideas to your team. 12ft Ladder Will get past the high majority of paywalls for free. Perfect for accessing articles free without subscriptions. Otter.ai The perfect free note-taking service. Great for turning your meetings into content ideas. Coursera Free access to top business and university courses. Take your personal learning to the next level. Hemingway Editor Analyses text for readability and suggests improvements. Perfect for when you're launching a new website. Trello One of the best project management solutions. Really easy and fun to use, perfect for small teams. Clean Email Declutters your email inbox by unsupscribing from unwanted emails. Use this to feel far more organised. Open Library Find millions of free books. Only takes your email address to borrow books. Notion Created a connected workspace. Build to do lists, calendars and more. Canva Design anything from graphics, presentations & assets. Super easy to use and is trusted by millions of marketers. Download this high res sheet from my newsletter Step by Step. Join 100,000 people and subscribe here: https://chris.donnelly.co.uk/ How To Master Time Management The Cheatsheet To Win Back Your Time Domino Effect One action sets off a chain reaction that one seven way for the next. 5-Second Rule Force yourself to jump into action. If you have a 5-second window, use it. This overcome the initial inertia to get going. 80/20 Rule 80% of your efforts gain you 20% of the results. Focus on the 20% of tasks that yield the most important stuff like. Eisenhower Matrix 1. Use this to manage tasks: - Delegate - Do - Defer - Delete 2. Then take action: - Delegate or Do - Defer or Delete Pomodoro Technique Break your work into focused, timed intervals. 25 minutes work 5 minutes break Repeat cycle Kanban Boards Visual task management tools that use columns and cards to represent work and its progress. 1-3-5 Rule At the start of the day, identify 1 big thing to accomplish, 3 medium tasks, 5 small tasks. SMART Goals A framework for setting specific, measurable, achievable, relevant, and time-bound goals. SMART Task Batching Group binder tasks together to. Do similar tasks together to batch-matching Refocus faster. Time Blocking Block out specific, timed slots for tasks. Groups of tasks. Meetings. Design your schedule. Not Todo List List of completed tasks Airplane Mode Cut out alerts and notifications. Break Tasks into Pieces This helps you - Stay motivated - Boost your motivation Eat Your Frog Tackle your most procrastinated thing in the morning. Do the hardest thing first. Build momentum for the day. The Unfinished Matters Start tasks, even small ones, to finish them. Don't leave in your mind until the end of the day. Power Hour Use a dedicated, uninterrupted hour to progress on a major project. Avoid distractions. Closing The Day End of the day task list. Review completed tasks. Plan for tomorrow. Get my top 50+ infographics (free) Peakprotocol.co RICH DAD, POOR DAD - Robert Kiyosaki 1. STUDY INVESTING, ACCOUNTING, MARKETS, THE LAW. 2. ACQUIRE ASSETS WHICH MAKE YOU MONEY. 3. FOCUS ON YOUR ASSETS AND KNOWLEDGE. NOT YOUR INCOME. 4. RICH PEOPLE HAVE ASSETS. POOR PEOPLE HAVE LIABILITIES. 5. ANYTHING WHICH COSTS YOU MONEY IS A LIABILITY. 6. MAXIMIZE YOUR ASSETS AND MINIMIZE YOUR LIABILITIES. 7. RICH PEOPLE DON'T WORK FOR MONEY. MONEY WORKS FOR THEM. 8. ACQUIRING SKILLS IS THE BEST INVESTMENT OF MONEY AND TIME. 9. POOR PEOPLE BUY LUXURY WITH MONEY THEY EARN OR SAVE. 10. RICH PEOPLE BUY LUXURY WITH THEIR RETURNS ON INVESTMENT. CASH-FLOW PATTERN OF A POOR PERSON (NO ASSETS) INCOME SALARY LIABILITIES MONTHLY DEBT CREDIT CARD DEBT SCHOOL LOANS EXPENSES TAXES FOOD RENT TRANSPORTATION CLOTHES CASH-FLOW PATTERN OF A RICH PERSON (INVESTS IN ASSETS) INCOME RENTAL INCOME DIVIDENDS ROYALTIES LIABILITIES EXPENSES hiunlimit ADULT BINDER IDENTITY+ LIFE ESSENTIALS Copy of ID Birth certificate Passport Social security card Emergency contact list FINANCIAL+ LEGAL Bank account info + login Power of attorney, will or advance directive Budget overview Insurance policies (auto, home, life) MEDICAL + WELLNESS Health insurance card Health history Family health history Medication list + dosage Doctor's contact info HOME + ADMIN Mortgage or lease docs Utility account info Neighbor's contact info Spare key location Maintenance or account records DOPAMINE vs. SEROTONIN Dopamine Pleasure Only has 5 receptors. The neurotransmitter fuels desire and motivation. Short term, like enjoying a piece of cake Visceral - it's felt in the body Inspires taking, like cashing in your chips at the casino Typically experienced alone (eating, shopping drinking, binging) Makes the brain say: "This feels good, I want more." Too much leads to addiction Serotonin Happiness Sends happiness signals across the brain, beginning at least 14 different receptors. Not addictive Long term, like contentment Ethereal - it's felt above the flu Inspires giving, like volunteering at a soup kitchen Generally shared (spending time with friends family, colleagues, a congregation, etc.) Makes the brain say: "This feels good, and it's enough." Too little leads to depression Where Your Body Stores Emotions Hips Unresolved grief and buried feelings Shoulders Weight of responsibility and stress Lower Back Fear of instability or uncertainty Jaw Repressed anger and unspoken words Chest Sorrow and unexpressed sadness Neck Suppressed truth and inner conflict Stomach Anxiety and emotional trauma Hands Issues of control Knees Resistance to change and progress Master the Art of Learning How to Remember and Retain Knowledge @Josh Sanders The Feynman Technique 1. Select a topic to understand deeply. 2. Explain it in simple terms to a child. 3. Identify and fill gaps in your understanding. 4. Refine your explanation for clarity and accuracy. 5. Test yourself and simplify the explanation further. 6 Top Learning Retention Tips Diversify your resources Use varied study materials, such as videos or books or sticky notes to engage your attention and reinforce the learning. Practice spacing out study Use spaced repetition to review information to sink in and reduce cognitive overload. Seek deep understanding Focus on understanding the 'why' behind things to deepen comprehension and make information more meaningful. Prioritise sleep, nutrition, and exercise to maintain a healthy brain, which are essential for effective learning and memory. Chunk information Break down complex topics into smaller, manageable chunks to prevent overwhelm and use step-by-step learning. The Leitner System Active Recall Instead of passively absorbing information, you strengthen neural connections by forcing your brain to dig it out. 12 Brutal Life Lessons (That no one told you about) 1. Life is unfair. Accept that immediately and you will feel more free to execute your goals. 2. Understand what true freedom is. Freedom is about the ability to choose what you do with your time. 3. No one owes you a chance. You can be talented and hard working, but without opportunity, people will just hand you opportunities. 4. Being "busy" productivity. It's easy to be busy, the hard part is being productive. What actually moves you forward. 5. Critics are always loudest from the sidelines. People who've done nothing will never criticize you. They're not the ones in the game. 6. Money isn't everything. Every 20-year-old wants to be a millionaire. Every 40-year-old wants to be a 20-year-old. 7. Think step one at a time. When you have a mountain to climb, don't let the mountain overwhelm you. 8. Success and failure are necessary. Don't get attached to either. One blinds you with success, the other destroys you with doubt. 9. Balance is not the end goal. Balance is transient and you should seek experiences that contribute to a fulfilling life. 10. You can't control people's loyalty. The only loyalty you can rely on is your own commitment to yourself and your values. 11. Be brave enough to suck. Limiting yourself to what you've already mastered is like exploring a world of opportunity. 12. It's vs you. Try not to get caught up in the frenzy of comparing yourself to others. HOW TO BECOME A WELL-SPOKEN PERSON Before After Social Media Speaking skills Social Media Speaking skills Better Small Talk: Talk to Anyone, Avoid Awkwardness Talk Like TED How to Win Friends and Influence People Crucial Conversations: Tools for Talking When Stakes are High The Charisma Myth You're Not Listening: What You're Missing and Why It Matters Conversationally Speaking The First Minute Humor, Seriously: Why Humor is a Secret Weapon The Science of Likability: 27 Studies to Master "Closing Shift" Checklist Closing shift: the act of cleaning up your apartment or home before heading to bed for the night, so that you wake up to an organized space. Pack lunch for work Put new trashbag in Light a candle or melt wax Refill Brita Pitcher Put on music/a podcast Wash/wipe down sink Put away any leftovers Vacuum or sweep floors Wipe down countertops Lock doors and place security measures Wipe down stovetop Hand-wash any dishes Turn off all lights / close windows and blinds Load & run the dishwasher Take/empty trash if needed