11 screenshots EVERY Gen Z should have on their phone (Part 9)

11 screenshots EVERY Gen Z should have on their phone (Part 9) The 3-3-3 Method for Weekly Planning MOST PLANNERS FAIL BECAUSE THEY PLAN TOO MUCH. 3 DEEP TASKS 1 The task you have been avoiding for two weeks 2 The one that moves your biggest goal forward 3 The decision you need to make before Friday 3 QUICK WINS 1 Reply to the message sitting in your inbox 2 Book that appointment you keep postponing 3 Delete or delegate one thing from your list 3 HABITS 1 One that protects your energy every morning 2 One that keeps your body or mind strong 3 One that ends your day with intention MINIMAL PLANNER STUDIO 6 FREE ONLINE YALE COURSES THAT WILL CHANGE YOUR LIFE BY CHRIS DONNELLY | https://chris-donnelly.co.uk/ Yale University Managing Emotions in Times of Stress Gain knowledge, skills, and strategies to understand and manage emotions and understand how to use different action steps to shift how you think. 6 hours Medium Yale University Introduction to Psychology This course explores topics such as perception, communication, motivation, memory, decision making, persuasion, emotions, and social behaviour. 14 hours Medium Yale University The Science of Well-Being Engage in a series of challenges designed to increase your resilience and build more productive habits. 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STAY CONSISTENT. BUILD YOUR FUTURE. Discipline means having Systems Make it so easy to win, that you can't lose! create Daily Routines create Habits which means doing sth. automatically create Identity who you become shapes your New Reality Ikays Progress MANAGE YOUR TIME URGENT IMPORTANT DO IT NOW NOT URGENT PLAN IT NOT IMPORTANT DELEGATE DROP IT NOTE TO SELF: FANTASY = a goal without a deadline OBJECTIVE = goal + deadline INTENTION = goal + deadline + plan SUCCESS = goal + deadline + plan + action FULFILLMENT = personal goal + deadline + plan + action Adapted from Dr Elizabeth Lindsey 12 Insane Things You Can Do With Google Gemini Use Gemini as a tutor to guide you through any topic, or as a step-by-step with visuals and practice. Create Gems Build reusable content, templates, instructions and reference files. Deep research Gemini breaks down a complex topic into a sourced report you can take into Canvas. Integrate Gmail, Drive, Calendar, and more to draft, organize, and summarize. 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YOU NEED 5 HOBBIES To Stay Healthy Examples: Walking pilates Yoga Gym Biking Cycling To Stay Creative Examples: Journaling Drawing Cooking Painting Fashion Makeup To Grow Examples: Reading Learning a language Writing Studying Podcasts To Stay Peaceful Examples: Meditation Slow walks Gardening Time in nature Quiet evenings To Connect Examples: Traveling Volunteering Join a club Wellness communities Meeting friends 5-Minute Rule Discipline > motivation. You aren't always going to want to do the work, whatever the work is. Choose to do it for 5 minutes each day: • Run • Read • Write • Work-out If you start, you won't stop. That 5-minute will become 20, 30, or more. THE GROWTH GUIDE APARTMENT CLEANING CHECKLIST DAILY MAKE BEDS PICK UP CLUTTER LOAD DISHWASHER SWEEP FLOORS PICK UP LAUNDRY TAKE OUT TRASH WIPE DOWN COUNTERS PUT AWAY TOYS CLEAN SINK SORT MAIL WEEKLY CHANGE BED SHEETS CLEAN OVEN / MICROWAVE VACUUM CARPETS & RUGS WIPE DOWN APPLIANCES MOP FLOORS CLEAN TOILETS DUST FURNITURE CLEAN SHOWERS & BATHTUBS DEEP CLEAN KITCHEN CLEAN MIRRORS MONTHLY CLEAN FRIDGE WASH OUT TRASH BAGS WIPE KITCHEN CABINETS WASH PILLOWS & BLANKETS CLEAN WINDOWS & DOORS CLEAN BATHROOM CABINETS DECLUTTER CABINETS WASH BATH RUGS YEARLY DEEP CLEAN UPHOLSTERY WASH WINDOW BLINDS DEEP CLEAN CARPETS EMPTY AND DECLUTTER SHELVES CLEAN STORAGE AREAS CLEAN AIR CONDITIONERS SCRUB FRIDGE & FREEZER WASH DUVETS & BLANKETS HOW LONG IT REALLY TAKES TO BUILD HABITS Drinking enough water daily 21 DAYS Waking up early 21 DAYS Working out consistently 8 WEEKS Eating clean 6 WEEKS Reading daily 21 DAYS Building discipline 60 DAYS Regulating emotions 8-12 WEEKS Reducing screen time 10 WEEKS Boosting confidence 45 DAYS Improving sleep quality 4 WEEKS Reducing sugar intake 6 WEEKS Building a meditation habit 8 WEEKS Keeping your space organized 45 DAYS