Tips on how to deal with anxiety and depression

Tips on how to deal with anxiety and depression plan your life if you have anxiety plan your life if you have anxiety it's cause you don't know what's coming next plan the life that you want and start executing it everyday plan the life that you want and start executing it everyday write down our to do list write down our to do list the anxiety is from the unknown or too much caffeine combine with the unknown or too much caffeine combine with the unknown cut down on the coffee stop living in depression cut down on the coffee stop living in depression don't label yourself depressed get up and go do something that makes you happy get up and go do something that makes you happy you know um take melatonin at night sometimes it's just that you know you just need more sleep and more melatonin you know you just need more sleep and more melatonin right everything everything you decide to do everything everything you decide to do like if you don't feel good if you don't feel nice you could just be vitamin deficient honestly you could just be vitamin deficient you could just be vitamin deficient go get you some supplements drink some water you know if you can't sleep take you some melatonin if you can't get up and get out of your bed you know put your alarm clock across the room okay put in an effort put in an effort get up and put makeup and do your hair if you're depressed because of your lifestyle find a way to have the lifestyle that makes you happy find a way to have the lifestyle that makes you happy I know some people get up and do the same thing everyday go to work come home do this do that find a way that you don't have to repeat your day everyday find a way that you don't have to repeat your day everyday you know do something different change it up you know do something different change it up