Post by @fitwithtaye

Everyone wants fuller hips, but most people are only training one part of their glutes 👀🍑 Your glutes are made up of 3 muscles: ✨ Glute Maximus ✨ Glute Medius ✨ Glute Minimus If your goal is to create a fuller look through your hips, you can’t ignore your side glutes. The majority of my growth came from focusing on my glute medius and minimus, along with unilateral exercises that helped me build muscle evenly and create more shape. Some of my favorites: 🍑 Hip Abductions 🍑 Step-Ups 🍑 Bulgarian Split Squats 🍑 Curtsy Lunges 🍑 Single-Leg Movements But the exercises are only part of it… ✔️ Progressive overload ✔️ Enough protein ✔️ Consistency ✔️ Recovery ✔️ Patience No exercise can change your bone structure, but building the muscles around your hips can absolutely help create a fuller, more developed look over time. 👏🏾 That’s exactly why I created Fill The Dips™ 💕 — my new 8-week side glute-focused program designed to help you stop guessing and start training with intention. #fyp #gym #glutes #fitness #workout