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@foodinfivemins

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Why it worked

The video provides a quick and easy recipe for a high-protein meal prep, appealing to fitness-conscious individuals. The visual demonstration of the cooking process and the final appetizing dish make it engaging and shareable.

Summary

This video demonstrates how to make sticky soy chicken and egg fried rice for meal prep. It shows the process of cooking the chicken with aromatics and sauces, adding rice and scrambled egg, and finally incorporating peas for a quick and easy meal.

Structure

1Introduce meal prep idea
2Cook chicken with aromatics and sauces
3Add rice and mix
4Add scrambled egg and peas
5Show final dish and eating

On-screen text

let's let's sort out your meal prep for next week with this sticky soy chicken and egg fried rice you can have it ready in under 30 and it's so easy to make all you have to do is fry your chicken thigh with garlic onion and fresh chilli and add in spring onion sweet chilli sauce and dark soy sauce adding cooked rice mix until golden and shift scrambled egg in half the pan along with a little soy sauce add in frozen peas and you're and you're good to go

Original caption

Recipe for your next high protein meal prep… ⬇️ Sticky soy chicken & egg fried rice 🤤 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 51g protein 7g fat 64g carbs 517 calories per serve 🤤 Ingredients for 3 portions: 500g Chicken Breast 2 Tbsp Chinese Five Spice 1 Fresh Chilli 3 Cloves of Garlic 1/2 Red Onion 4 Tbsp Sweet Chilli Sauce 3 Tbsp Dark Soy Sauce 1 Spring Onion 1 Cup of Uncooked Rice 3 Eggs Handful Frozen Peas #highprotein #EasyRecipes #mealprep #gymfood #DinnerIdeas

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Transcript

let's sort out your meal prep for next week with this sticky soy chicken and egg fried rice you can have it ready in under 30 and it's so easy to make all you have to do is fry your chicken thigh with garlic onion and fresh chilli and add in spring onion sweet chilli sauce and dark soy sauce adding cooked rice mix until golden and shift scrambled egg in half the pan along with a little soy sauce add in frozen peas and you're and you're good to go

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