Ain't nobody trying to spend three hours in the kitchen, so I'm gonna show you guys how I meal prep to look like this year-round.

Ain't nobody trying to spend three hours in the kitchen, so I'm gonna show you guys how I meal prep to look like this year-round. First, take your chicken breast tenderloins, cut them up. You could use regular chicken breast if you want, but we about saving time, so I got these, we're not even taking out a cutting board. These are all the ingredients you're gonna need: lemon juice, Frank's RedHot, and some lemon pepper. Put all your chicken in a bag, nobody got time for cleaning dishes. Now add lemon pepper. While you're doing this, make sure you start cooking up some rice in your rice cooker. Now add in a generous amount of Frank's RedHot, that's what's gonna give it flavor. Next up, add in your lemon juice, and this is what it looks like when it's all mixed up. Let it all marinate and throw it on a pan. Don't throw it in all at once or it's not gonna cook right. Look, I even did a few cooking tricks for y'all. This is what the finished product looks like, straight gas, tastes like chicken wings. Follow for more and subscribe to the YouTube channel for more fitness content. The link is in the bio. Peace.