Loading video…
All breakouts
4.9Talking HeadHow-To hookHealth
Hook
AT HOME NO EQUIPMENT LOWER BODY WORKOUT
@djmfit
50.9K followers · usually 26.6K views a post
Views
128.4K
Likes
7.5K
Comments
37
Shares
127
Free accountLocked — create a free account to open
Transcript, structure and on-screen text
1 lines of on-screen text — the parts you need to write your own version.
Original caption
At home lower body workout, no equipment!
25 minutes, let’s go
Single leg raise
1 min on, 30 sec rest
Frog pumps
1 min on, 30 sec rest
Reverse lunges
1 min on, 30 sec rest
Squats
1 min on, 30 sec rest
repeat x 4
About 25 minutes total
Save this for your next home session
You’ve got this, and we’ve got you
More from @djmfit
More breakout videos from this creator.
