WHAT I EAT IN A DAY

@rae.brooke

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SoundTikTok sound · original sound - rae.brooke

Promoted product

Fishwife Smoked Salmon

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Why it worked

The video provides practical, visually appealing meal ideas that align with popular health and wellness trends like high protein and weight loss maintenance, making it relatable and aspirational for viewers seeking similar results.

Summary

The creator shares a "what I eat in a day" video, focusing on whole foods, high protein, and non-restrictive eating for weight loss maintenance. The video showcases breakfast crepes, a smoked salmon lunch bowl, and a ground beef dinner bowl, highlighting how these meals support her health and fitness goals.

Structure

1Breakfast: Protein crepes with maple sea salt latte
2Lunch: Smoked salmon bowl
3Pre-workout drink: Maple sea salt latte
4Dinner: Ground beef bowl with creamy corn

Original caption

What I eat in a day as a mom who prioritizes her health by eating whole Foods. Once I start feeling my body with Whole Foods, everything changed for me. As someone who has lost 20 pounds and kept it off for years this has been what works best for me. Breakfast- protein crepes and maple sea salt latte Lunch- smoked salmon bowl Dinner- ground beef bowl with creamy corn #whatieatinaday #highproteinmeals #fatloss #wieiad #mealinspo

More from @rae.brooke

Product placement

NINJA coffee machine: it makes coffee and froths milk. It appears on screen and is operated. Removing it would change what happens in the video. SEA SALT: it is an ingredient in a drink. It appears on screen and is used. Removing it would change what happens in the video. Fishwife Smoked Salmon: it is an ingredient in a meal. It appears on screen and is used. Removing it would change what happens in the video. Oner Active: it is apparel worn by the creator. It appears on screen. Removing it would not change what happens in the video.

On-screen text

WHAT I EAT IN A DAY whole foods, non-restrictive, high fiber

Transcript

I've lost 20 pounds and kept it off for years this has been what works best for me. Breakfast- protein crepes and maple sea salt latte Lunch- smoked salmon bowl Dinner- ground beef bowl with creamy corn #whatieatinaday #highproteinmeals #fatloss #wieiad #mealinspo I start the morning with protein crepes. If you have not tried these, these are so filling and so good. These have about 40 grams of protein. My son is obsessed with them, so he had some with me. I used to be obsessed with the honey sea salt latte, but I've made my way over to the maple sea salt latte. If you have not tried it, it is delicious. I do this right before I work out and I feel like it helps with the carbs as well. All be honest, lunch is my least favorite thing to make because I'm just so busy in the day that I do not want to cook. So typically I'll throw together like hard-boiled eggs, cottage cheese, and then I did some smoked salmon on it. It was delicious. And then of course hot honey. If you have never tried creamy high protein corn, you are missing out. It is so good and so easy. It literally takes two minutes. I'll throw together like hard-boiled eggs, cottage cheese, and then I did some smoked salmon on it. It was delicious. And then of course hot honey.