WHAT I EAT IN A DAY

@rae.brooke

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SoundTikTok sound · drizzy flume dj cara

Promoted product

Skinny Dipped

We don't Sugar Coat. We SkinnyDip.

Why it worked

The video appeals to viewers interested in healthy eating and weight management by showcasing a balanced and satisfying daily food intake. The creator's relatable approach, combining whole foods with occasional treats, makes the content engaging and aspirational.

Summary

This video showcases a "what I eat in a day" routine, focusing on whole foods, high protein, and strength training. It features various meals and snacks, including dates with peanut butter and salt, a banana pudding chia seed recipe, ground beef with bok choy and seaweed soup, and Skinny Dipped chocolate treats.

Structure

1Introduction to the "what I eat in a day" concept
2Pre-workout snack: dates with peanut butter and salt
3Morning coffee: double espresso with whole milk
4Dinner preparation: ground beef with bok choy, rice, and seaweed soup

Original caption

What I eat in a day as a mom who prioritize her health by eating whole foods and strength training 5-6 times per week. Once I started feeling my body, everything changed for me. I stopped under fueling and started providing my body with the right nutrients. Every day looks a little bit different but I focus on what my body likes. #whatieatinaday #highproteinmeals #eatmore #wieiad #mealinspo

More from @rae.brooke

Product placement

Oner Active: appears as a watermark on the creator's sports bra. Removing it would not change what happens in the video. Skinny Dipped: acts as a snack. The creator holds it up and talks about eating it. Removing it would change what happens in the video. Fairlife: acts as a beverage base. The creator pours it into a glass. Removing it would change what happens in the video. OMA Nourishing Seaweed Soup: acts as a meal component. The creator prepares and eats it. Removing it would change what happens in the video. Crunchy Chili Onion: acts as a condiment. The creator sprinkles it on their meal. Removing it would change what happens in the video.

On-screen text

WHAT I EAT IN A DAY 150g protein • non-restrictive • high fiber 3g SUGAR per serving SKINNY DIPPED DARK CHOCOLATE SALTED CARAMEL 0.53 OZ (15g) SEA SALT SPICE ALL NATURAL fairlife OMA Grandma Grandma Grandma Grandma Grandma Grandma Grandma Grandma OMA NOURISHING SEAWEED SOUP DELICIOUS CONVENIENT HIGH FIBER TASTES LIKE HOMEMADE. 7 INDIV. PACKS NET WT. 2.46 OZ (70g) CRUNCHY CHILI ONION

Transcript

I've lost 20 pounds in the last few years and I've kept it off. This is very typical day of eating for me. I really try to focus on whole foods. I just feel my best when I'm doing that. But I also love my treats. I'm not a huge fan of a big meal before I work out, so I love to do dates. I have a little bit of salt, which helps with the electrolytes. And of course, top off my caffeine. I try not to do pre-workouts, so I'll do a coffee instead. This is a double espresso with whole milk, which is my favorite. And then typically for leg day, I'll carb load the night before. I love making new recipes. I made this banana pudding chia seed recipe. So good. I know it doesn't look great, but it was so good. And then I have ground beef every single day. And I really want to do broth. I actually didn't have any bone broth, so I did seaweed soup. And it was phenomenal. I scarfed this meal down so fast. Flower child has me hooked on bok choy, so I also put that in there and it was delicious. I've been on my period, so I also put that in there and it was delicious. And that's it. I was craving chocolate, so I opted for the skinny dipped ones. They're so good. And that's it.