@sylviahussein — 5x breakout

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Home body baddie Glutes & Hammies workout

@sylviahussein

480.2K followers · usually 20.7K views a post

Views

88.1K

Likes

8.0K

Comments

289

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Why it worked

The video provides a practical and accessible home workout routine, appealing to viewers who prefer exercising at home. The clear demonstrations and relatable message about consistency likely contributed to its engagement.

Summary

This video demonstrates a home glute and hamstring workout routine. The creator guides viewers through exercises like banded donkey kicks, reverse lunges, RDLs, hip thrusts, and sumo squats, emphasizing consistency and the effectiveness of home workouts.

Structure

1Introduction to home workout
2Warm-up: Banded Donkey Kicks
3Main exercises: Reverse Lunges, RDLs, Hip Thrusts
4Finisher: Sumo Squats
5Concluding remarks

Call to action

Save this for your next lower-body workout and let me know if you’re team home workouts or gym workouts 👀👇

On-screen text

Home body baddie Glutes & Hammies workout Warm up - banded donkey kicks 4*8 Reverse lunges 4*12 Staggered stance RDLs 4*12 Hip thrust time set 4*10 (each) Sumo squats 4*12

Original caption

No gym? No problem 🍑✨, we’re clocking in from home 🤭🫠🤌🏾 This glute workout will have your legs shaking from the comfort of your living room. The best workout is the one you’ll actually stay consistent with, and you don’t need a gym full of equipment to build stronger glutes. Workout Deets 🎀 🎀 Banded Donkey Kicks (Warm-Up) 🎀 Reverse Lunges 🎀 RDLs 🎀 Hip Thrusts 🎀 Sumo Squats Save this for your next lower-body workout and let me know if you’re team home workouts or gym workouts 👀👇 My Summer Glutes & Abs Supremacy Challenge is underway ✨A 6-week challenge focused on building glutes, strengthening your core, improving confidence, and helping you achieve noticeable progress with a structured plan and supportive community. 💪💖 Join through the link in my bio! Outfit @BetterMe @BetterMe Store US #homeworkoutsforwomen #gluteworkout #glutegrowth #homegluteworkout #lowerbodyworkout