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Hook
Séance fessiers à la maison
@lolaa_mru
18.8K followers · usually 26.6K views a post
Views
101.6K
Likes
8.5K
Comments
30
Shares
648
View velocity
+23.3K views over 20.5d · ~1.1K/day · 15 observations
Why it worked
The video provides a clear, concise, and actionable home workout routine that is highly relevant to a popular fitness niche. The use of a simple resistance band makes it accessible to a wide audience, and the visual demonstration with on-screen instructions is easy to follow.
Summary
This video demonstrates a home glute workout routine using only a resistance band. The creator guides viewers through five different exercises targeting the glutes, with on-screen text indicating the exercise name and repetitions.
Structure
- 1Introduction to home glute workout with resistance band
- 2Demonstration of Romanian Deadlifts (Rdl)
- 3Demonstration of Squats
- 4Demonstration of Lunges (Fentes)
- 5Demonstration of Hip Thrusts
- 6Demonstration of Kickbacks
On-screen text
Séance fessiers
à la maison
5 exercices
Rdl 3x10
Squat 4x12
Fentes 3x10
Hip Thrust 3x10
Kick Back 4x12
Original caption
Comme demandé, voici une séance spéciale fessiers à réaliser à la maison avec seulement un élastique. ✨ 5 exercices qui vont bien faire brûler vos fessiers 🔥 N’oublie pas d’enregistrer la vidéo pour pouvoir tester cette séance plus tard ! #glutesworkout #workoutfromhome #glutes #homeworkout #gym
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