Loading video…
All breakouts
4.0Talking HeadOther hookHealth
Hook
Leg day
@fitbyscar
261.1K followers · usually 38.2K views a post
Views
150.3K
Likes
14.4K
Comments
70
Shares
594
Why it worked
The video provides a clear and concise demonstration of a leg day warm-up routine, which is highly relevant to fitness enthusiasts. The use of on-screen text to label each exercise and specify repetitions makes it easy to follow and replicate.
Summary
The video shows a woman performing a series of dynamic stretches and mobility exercises for her legs. It includes movements like lunges, hamstring stretches, 90/90 stretches, squats, and leg swings, with rep counts displayed for each exercise.
Structure
- 1Warm-up exercises
- 2Lunge to hamstring stretch
- 390/90 stretch
- 4Squat to hinge
- 5Front leg swings
- 6Side leg swings
On-screen text
Leg day
5 minute warmup
Lunge to hamstring
12 reps
90/90 Stretch
16 reps
Squat to hinge
10 reps
Front leg swings
10 reps
Side leg swings
8 reps
Original caption
Quick dynamic stretching routine!. . 💕💕💕💕💕💕💕💕💕💕 #stretchroutine #preworkout #legday #glutesworkout #smallwaist
More from @fitbyscar
More breakout videos from this creator.
