What I eat in a day

@fitbyscar

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Why it worked

The video likely resonated with viewers interested in fitness and nutrition due to its clear presentation of high-protein meals, appealing visuals, and the creator's relatable persona as a personal trainer.

Summary

The video shows a series of meals consumed throughout a day, highlighting the protein content of each meal. The meals include egg whites with sausage, a smoothie bowl, a Greek yogurt bowl, kiwi, shrimp chickpea pasta, and a glazed salmon bowl.

Structure

1Introduction with total protein goal
2Breakfast: Egg whites and chicken sausage
3Second meal: Smoothie bowl
4Third meal: Greek yogurt bowl
5Snack: Kiwi
6Dinner: Shrimp chickpea pasta
7Final meal: Glazed salmon bowl

On-screen text

What I eat in a day 157 g protein Egg whites & ckn sausage - 37g Smoothie bowl - 30g Greek yogurt bowl - 30g Kiwi Shrimp chickpea pasta - 32g Glazed salmon bowl - 28g

Original caption

What I eat to build muscle & lose fat as a personal trainer 🌺 Details on insta @fitbyscar #highproteinmeals #whatieatinaday #healthyeating #proteinsnack #gymmotivation