Day one

@thelabootybuilder

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SoundTikTok sound · Janice STFU

Why it worked

The video likely performed well due to its clear focus on a popular fitness goal (glute growth) and its demonstration of specific, actionable exercises with clear instructions. The use of on-screen text for exercise names and rep counts makes it easy to follow and replicate.

Summary

The video showcases a woman performing a series of exercises aimed at building glute muscles. The exercises demonstrated include elevated sumo squats, straight-leg kickbacks, barbell hip thrusts, glute bridges, and hip abductors, with specific set and rep counts provided for each.

Structure

1Introduction and measurement
2Elevated sumo squats
3Straight-leg kickbacks
4Barbell hip thrusts
5Glute bridges
6Hip abductors

On-screen text

Day one It's impossible to grow 2 inches in 8 Weeks 36 inches We're gonna grow her booty 2 inches into months The 5 exercises building her booty more than legs 🍑 Elevated sumo squats 3 sets / 15 reps Barbell hip thrust 4 sets / 10-15 reps Glute bridges 3 sets / 15 reps Hip abductors 5 sets / 10 reps