Grab the little

👉 DM “ARMS” and I’ll send you my Free ‘Complete Arm Training Guide” that breaks down what you actually need to focus on for bigger biceps. ———————————— You can build muscle across a wide range of reps as long as you’re training close enough to failure. Lower to moderate rep ranges (~4-10 per set) are generally the most efficient option since they allow you to achieve the same stimulus with less time and overall fatigue cost. If you want to include higher reps in your program for reasons of joint comfort, being limited on weight, or just personal preference, that’s fine. But these ultra high rep “burnout” style sets of 30, 50 or 100+ reps are completely unnecessary. You’re not getting any special added muscle building benefit and are just wasting time accumulating extra fatigue that eats into your recovery. P.S. To get everything you need for a leaner, stronger, more muscular body without the fitness industry B.S, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression for consistent strength gains - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, exercise tutorials, and 150+ recipes all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. 📱 Link in bio to get started #fitness #workout #gym #bodybuilding