meal prep with me

This week's high-protein, low-carb meal prep. Recipes below! 🥡 Lunch: Cauliflower Chicken Fried Rice * Dice and sauté 4 oz chicken breast with salt, pepper, garlic, and 30g white onion. * Scramble 1 egg and steam 75g broccoli florets. * Once the chicken is cooked, add 45g carrots & peas and 125g cauliflower rice to the pan. * Stir in the chicken, egg, and broccoli. * Add 1–2 tbsp low-sodium soy sauce and 2 tbsp G Hughes Sugar-Free Orange Ginger Sauce. * Mix everything together and top with green onions and sesame seeds. 🍳 Breakfast 1: Turkey Egg White Cups * Mix 150g egg whites with 30g cottage cheese, salt, pepper, and garlic. * Place 3 oz sliced uncured turkey breast into muffin tins. * Pour the egg mixture over the turkey and top each with 10–15g shredded cheddar cheese. * Bake at 350°F for 15–20 minutes, or until the eggs are set. 🍕 Breakfast 2: Breakfast Pizza * Pour your 1 egg and 50g of egg whites into a pan, but don't stir them—let them cook into one large round. * Place a low-carb tortilla on top, then flip once the eggs are cooked. * Add cheese and your favorite toppings. I kept mine simple with bacon, but it's also delicious with pico de gallo, diced peppers, spinach, mushrooms, or any veggies you have on hand! Three easy meals to keep me fueled all week while hitting my protein goals. Save this for your next meal prep! 🤍 #mealprepideas #mealprepwithme #healthymealprep #highproteinlowcardmealprep #mealprepinspo