what I eat in a day

@rose.rybak

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Why it worked

The video taps into the popular 'what I eat in a day' trend, offering a relatable glimpse into healthy eating habits within a corporate environment, which resonates with viewers seeking similar lifestyle content.

Summary

The video shows a person preparing and eating meals throughout their workday. It begins with breakfast, followed by lunch, a snack, and a drink, all presented as part of a "what I eat in a day" corporate lifestyle.

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Original caption

Here's what I ate at my corporate 9–5 last week before vacation! 🤍 I was craving a matcha latte, so I made one at home and brought it in. The recipe is so simple: 1 cup unsweetened almond milk, a splash of your favorite creamer (I usually use Nutpods Vanilla or Chobani Blueberry creamer) a little stevia if you like it sweeter, and one Trader Joe's matcha packet. Froth it all together, pour it over ice (or enjoy it hot), and it's seriously so good.😊 Lunch was another one of my go-to staples when I don't feel like getting too creative: a chicken fajita salad. I sauté onions and peppers with taco seasoning, then layer them over lettuce with salsa, cottage cheese, and Real Good chicken. Sometimes I'll drizzle on Skinnygirl Chipotle Ranch dressing, too if I don’t feel like making a healthier dressing as I did this week. It's quick, easy, packed with protein, and keeps me full all afternoon. #fdoe #whatieatduringmy9to5 #corporatemealprep #healthyworkmeal #wieiad