WHAT I EAT IN A DAY

@rose.rybak

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SoundTikTok sound · original sound - rose.rybak

Why it worked

This video likely performed well due to its relatable "what I eat in a day" format, showcasing a typical workday meal routine that many viewers can identify with. The clear, concise on-screen text and visually appealing food presentation contribute to its shareability.

Summary

The video shows a woman eating throughout her workday, starting with breakfast pizza at 9:00 AM, cauliflower chicken fried rice at 12:00 PM, and yogurt with peaches and a turkey stick at 1:45 PM. She is shown preparing and eating her meals at her desk.

Structure

1Starting the workday
2Breakfast: pizza
3Lunch: cauliflower chicken fried rice
4Afternoon snack: yogurt, peaches, and turkey stick
5Ending the workday

On-screen text

WHAT I EAT IN A DAY during my 9 to 5 9:00AM breakfast pizza 12:00PM cauliflower chicken fried rice 1:45PM yogurt with peaches and a mini turkey stick see ya!

Original caption

I know you guys get the vibe… what I’m eating this week my recipes are in my recent meal prep video💗 #healthy #whatieatduringmy9to5 #fdoeintheoffice #corporategirl