Post by @mackenziecyork

3000m workout…👇 Workout: 6 × 300m at 3K–5K race pace 🏃 Recovery: 90 seconds easy jog or walk between reps The goal is not to sprint the first rep— it is to make the last rep look just as good. 1️⃣ Stay controlled early The first two reps should feel smooth, not desperate. 2️⃣ Hold your rhythm As fatigue builds, focus on posture, breathing, and quick feet. 3️⃣ Finish with purpose The last rep is where you build the gear you will use when everyone else is fading. That’s the workout. Run smooth. Stay controlled. Build another gear. Run like a girl! You got this! ⏱️ DM me “App” for the running app I use to track and improve my progress. 🥇 DM me “PLAN” for the link to the running plans I have used since I was 6 years old! 🧦 DM me “socks” for a link and discount to the best socks you will run in! 👟 DM me “shoes” for a link and code to get $250 running shoes for $50! 🧴 DM me “Mimi” for a link and discount to the coolest beauty products. #run #YouthRunner #TrackWorkout #SpeedTraining #RunLikeAGirl