Most runners are not too tired... they are too tense...

A lot of runners do not feel bad because they are out of shape…👇 they feel bad because their body is fighting itself. 1️⃣ When your shoulders get tight Tension steals energy and makes the pace feel harder than it really is. 2️⃣ When your arms and breathing get rushed The more frantic you move, the harder the run starts to feel. 3️⃣ When you learn to relax under effort You waste less, move smoother, and keep more strength for later. That’s the difference. Stay loose. Stay smooth. Run stronger. Run like a girl! You got this! ⏱️ DM me “App” for the running app I use to track and improve my progress. 🥇 DM me “PLAN” for the link to the running plans I have used since I was 6 years old! 🧦 DM me “socks” for a link and discount to the best socks you will run in! 👟 DM me “shoes” for a link and code to get $250 running shoes for $50! 🧴 DM me “Mimi” for a link and discount to the coolest beauty products. #run #YouthRunner #RunSmart #MentalToughness #RunLikeAGirl