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Speed is not what breaks most runners, wasted energy is...

@mackenziecyork

49.2K followers · usually 1.5K views a post

Views

9.4K

Likes

582

Comments

Why it worked

The video uses a relatable message about perseverance and inner strength, framed within an aspirational context of athletic competition. The use of young athletes and a motivational quote creates an emotional connection that resonates with viewers, encouraging shares and engagement.

Summary

The video features young girls running, with on-screen text discussing how wasted energy, not speed, breaks runners. It advises keeping shoulders relaxed, feet light, and stride efficient to conserve energy and maintain speed.

Structure

1Running in a race
2Text: Speed is not what breaks most runners, wasted energy is...
3Text: Don't tell your dreams to everybody around.
4Text: Some people smile but want to see you down.
5Text: Keep it quiet. Don't make a sound.
6Text: Let your success be what shakes the ground.

On-screen text

Speed is not what breaks most runners, wasted energy is... Don't tell your dreams to everybody around. Some people smile but want to see you down. Keep it quiet. Don't make a sound. Let your success be what shakes the ground.

Original caption

A lot of races do not fall apart because the pace was too fast…👇 they fall apart because too much energy leaked out too early. 1️⃣ When your shoulders get tight Tension makes every stride cost more than it should. 2️⃣ When your feet get heavy Loud, pounding steps waste energy you will wish you had later. 3️⃣ When your stride starts reaching You stop moving efficiently and start fighting the ground. That’s the difference. Waste less. Stay smooth. Keep your speed. Run like a girl! You got this! ⏱️ DM me “App” for the running app I use to track and improve my progress. 🥇 DM me “PLAN” for the link to the running plans I have used since I was 6 years old! 🧦 DM me “socks” for a link and discount to the best socks you will run in! 👟 DM me “shoes” for a link and code to get $250 running shoes for $50! 🧴 DM me “Mimi” for a link and discount to the coolest beauty products. #run #YouthRunner #RunForm #RaceStrategy #RunLikeAGirl