@mackenziecyork — 13x breakout

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The jump starts before you leave the ground…👇

@mackenziecyork

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Why it worked

The video likely performed well due to its educational value in sports technique, presented in a concise and visually engaging manner. The focus on a specific skill within athletics, combined with clear, actionable advice, would resonate with a niche audience interested in improving their performance.

Summary

This video demonstrates the technique behind a successful high jump, emphasizing that the jump begins before leaving the ground. It breaks down the process into practicing the approach, maintaining explosive control, and repeating key details.

Structure

1Introduction to the concept
2Practicing the approach and rhythm
3Maintaining explosive control
4Focusing on small details

On-screen text

The jump starts before you leave the ground…👇 1️⃣ 2️⃣ 3️⃣

Transcript

The jump starts before you leave the ground…👇 Big jumps are not just about power. They are about timing, rhythm, and trusting the work. 1️⃣ When you practice the approach Good jumps usually start with good rhythm. You cannot rush the setup and expect a clean takeoff. 2️⃣ When you stay explosive but controlled Power matters, but control is what helps that power show up at the right time. 3️⃣ When you repeat the little details Steps, posture, takeoff, confidence—those small things

Original caption

On-screen hook: The jump starts before you leave the ground…👇 Big jumps are not just about power. They are about timing, rhythm, and trusting the work. 1️⃣ When you practice the approach Good jumps usually start with good rhythm. You cannot rush the setup and expect a clean takeoff. 2️⃣ When you stay explosive but controlled Power matters, but control is what helps that power show up at the right time. 3️⃣ When you repeat the little details Steps, posture, takeoff, confidence—those small things are what turn effort into height and distance. That’s the difference. Build the rhythm. Trust the takeoff. Jump bigger. Jump like a girl! You got this! ⏱️ DM me “App” for the running app I use to track and improve my progress. 🥇 DM me “JUMP” for the link to the jump plans I have used since I was 6 years old! 🧦 DM me “socks” for a link and discount to the best socks you will run in! 👟 DM me “shoes” for a link and code to get $250 running shoes for $50! 🧴 DM me “Mimi” for a link and discount to the coolest beauty products. #run #TrackAndField #Jumps #TrainSmart #RunLikeAGirl