Post by @thryvewithlauren

For 3 months I only ever did this exercise. I would do it for only 5-20 minutes each day. It didn’t seem like much but it added up overtime and allowed my body to eventually build up to running. Now, two years later, I am training for a marathon. This was just my experience. Everyone responds differently to exercise. Listen to your body and make sure to talk with your doctor before starting an exercise program. No matter where you are in your recovery journey, keep going, you got this! 🫶 #pots #potssyndrome #dysautonomia #chronicillness #movementismedicine