Post by @thryvewithlauren

Chronic illness-friendly upper body workout! A simple upper body routine for days when you want to move your body without doing a full standing workout. These exercises can be done seated or on the floor and modified based on your energy levels and symptoms. Use light weights, water bottles, or no weight at all, and adjust the movements to what feels manageable for your body. Save this for a low-energy movement day, and follow for more chronic illness-friendly workouts. 🤍 Always listen to your body and talk with a medical professional before starting or changing an exercise routine. #potssyndrome #dysautonomia #chronicillness #eds #posturalorthostatictachycardiasyndrome