Post by @thryvewithlauren

A simple chronic illness-friendly core workout! 🤍 All of these can be done from the floor and modified with or without weight depending on how you are feeling that day. Listen to your body, go at your own pace, and check with a qualified health professional if you are unsure what is safe for you. Save this for a low-energy workout day, and follow for more chronic illness-friendly workouts and realistic ways to stay active! 🤍 #chronicillness #potssyndrome #dysautonomia #eds #posturalorthostatictachycardiasyndrome