Post by @thryvewithlauren

UPPER BODY WORKOUT — LYING DOWN 🩵 This is one of those workouts I would save for a lower-energy day when I still want to move my body, but being upright feels like too much. Everything can be done completely lying down, while still getting in some chest, shoulder, back, and arm work! Make it your own. Use lighter weights, fewer reps, more rest, or skip anything that does not feel good that day. Movement should work with your body, not against it! As always, listen to your symptoms and check with a medical professional before starting a new exercise routine, especially if you have a chronic illness or medical condition. Save this one for a day when you want to work your upper body without having to get on your feet! ⭐️ #potssyndrome #dysautonomia #posturalorthostatictachycardiasyndrome #chronicillness #potsie