Post by @thryvewithlauren

A lower body workout for the days you still want to move, but need to meet your body where it is. All of these exercises are reclined or seated to make leg day a little more chronic illness-friendly. Adjust the reps, sets, and rest time to what feels right for you, and always listen to your body. Save this for your next leg day! 🤍 #chronicillness #potssyndrome #dysautonomia #eds #posturalorthostatictachycardiasyndrome