Never used a kettlebell before?

@trainwithpb

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SoundTikTok sound · Playin Checkers

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Kettlebell

Since 2009, Kettlebells USA® has crafted premium, precision-balanced competition kettlebells. Home of the original Hollow Core™ design.

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Why it worked

The video provides a clear, follow-along format for a beginner kettlebell workout, making it accessible and actionable for a wide audience interested in fitness.

Summary

This video demonstrates a beginner-friendly kettlebell workout routine. It guides viewers through four exercises: halos, pullovers, bicep curls, and Russian twists, emphasizing proper form and controlled movements.

Structure

1Introduction to kettlebell workouts
2Demonstration of Halos
3Demonstration of Pullovers
4Demonstration of Bicep Curls

Original caption

This is a follow-along workout, so all you need to do is press play and copy my movements. 🔥 Workout: • Halos × 5 • Pullovers × 5 • Bicep Curls × 5 • Russian Twists × 10 Take your time, focus on good technique, and build confidence with every rep. Don’t worry about lifting heavy, master the movement first, and the strength will come. 💬 Save this workout and follow along whenever you’re ready. #kettlebellworkout #beginnerworkout #kettlebelltraining #homeworkout #strengthtraining

More from @trainwithpb

Product placement

Kettlebell: ACTS - used for performing exercises. Removing it would change the video. Nike (on shorts): APPEARS - brand logo on clothing. Removing it would not change what happens in the video.

Call to action

Save this workout and follow along whenever you’re ready.

On-screen text

BEGINNER KETTLEBELL HALOS X5 PULLOVERS X5 BICEP CURLS X5 RUSSIAN TWISTS X10

Transcript

Never used a kettlebell before? Here's the perfect workout to get you started. First up, halos x5. Slowly circle the kettlebell around your head while keeping your core tight. This improves shoulder mobility, warms up your upper body and helps build stability. Next, pullovers x5. Lower the kettlebell behind your head with control, then bring it back over your chest. This is great for strengthening your chest, lats, and core while improving shoulder movement. Now, bicep curls x5. Keep your elbows tucked into your sides and curl the kettlebell up without swinging. Squeeze your biceps at the top, then lower it slowly for maximum control and keep your arms slightly bent at all times. Finally, Russian twists x10. Complete 10 twists, rotating your shoulders from side to side while keeping your core engaged. Move with control and avoid rushing each rep. Complete this for three to four rounds.