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@mattwalterfit

387.9K followers · usually 18.4K views a post

Views

647.8K

Likes

21.8K

Comments

182

4.8K

SoundTikTok sound · original sound - mattwalterfit

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Why it worked

The video combines a visually appealing and seemingly healthy recipe with a compelling client transformation story, creating a strong "gas or trash" narrative that encourages engagement and positions the creator as a credible coach.

Summary

The creator demonstrates how to make a high-protein chocolate mousse using a blender, adding ingredients like dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla extract. After blending and chilling, the mousse is topped with various fruits and coconut, and the creator shares a client's weight loss success story before promoting their coaching services.

Structure

1Gather ingredients for chocolate mousse
2Blend ingredients in a food processor/blender
3

Original caption

Gas ⛽️ or Trash 🗑️? High Protein Chocolate Mousse 🍫 Comment “COACH” if you’re interested in making a lifestyle change while still enjoying all the foods you love. Macros (per serving) Calories – 415 Protein – 30g Carbs – 63g Fat – 8g Ingredients 🥣 150 mL fat free milk 400g plain 0% Greek yogurt 30g unsweetened cocoa powder 150g Medjool dates 1 tsp vanilla extract 1 scoop milk chocolate whey protein isolate 60g chia seeds ¼ tsp salt Toppings (not included in macros) 50g Blueberries 50g Blackberries 25g shredded coconut How to make: 🧑‍🍳 1️⃣ Add all of the ingredients, except the chia seeds, into a blender and blend on high for 2 to 3 minutes. 2️⃣ Pour into 3 containers, add the chia seeds, and stir until fully combined. 3️⃣ Cover and refrigerate for 2 to 3 hours. 4️⃣ Take out, add your favorite toppings, and enjoy. Verdict: Certified High Octane ⛽️🔥 Original Video: @adamhoad_coaching Just a 10/10 recipe. This might honestly take the place of my overnight oats in the morning. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #highoctane

More from @mattwalterfit

On-screen text

YOU dates cocoa powder cocoa powder greek yogurt greek yogurt POWDER 1 scoop of protein powder MILK milk PINCH pinch of salt EXTRACT vanilla extract CLOSE IT CLOSE IT IT BLEND IT AND BLEND IT INTO POUR IT CHIA add your chia seeds chia seeds AND give them a mix COVER COVER them with some saran wrap INTO into the fridge we go WHEN FRIDGE THICKEN CHOCOLATE and two hours later we are left with the chocolate moose let's see if it doesn't it doesn't do it like the video let's go alright let's take these bad boys off FAVOURITE COCONUT CHOCOLATE coming in with our toppings this one we're coming in with a little blackberries this one we're gonna be doing some blueberries and the last one we're gonna do some shredded coconut this is my gas or trash series where we create viral cooking recipes gas or they're trash cause if they are trash why in the world would you waste your time before we dig in if you want to enjoy recipes just like this and also lose weight like my client Chris went into this with my diabetes being out of control. I had an a1c of 10.4 and was taking 3 different medications for diabetes which included insulin. I'm body could heal. 90 days ago I was on 7 different medications for diabetes and numerous other issues. That list is now down to ZERO. My a1c was a 10.4 in comment "coach" down below and I'll reach out all right we're coming in for the gold here we go this looks absolutely ridiculous here we go this looks absolutely ridiculous that's a 10 out of 10 recipe it's just a solid recipe each one of these is 400 calories 30 grams of protein so whether you eat this for breakfast eat this later in the day it's chocolatey it's sweet this is just a absolute banger of a recipe this high protein chocolate mousse is not only certified gas it is certified HIGH OCTANE! are the best of the best recipes that I do so you could rest assured that this one is going to be an absolute smash the full recipe and macros are down below make sure you drop a like on the video save this video right now so you don't lose it and send this to somebody if you're enjoying the Gas or Trash series and also enjoy healthy recipes make sure you drop me a follow send me your favorite viral cooking videos if they're either gas or they're trash till next time

Transcript

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