I've lost 260 pounds eating in a calorie deficit

@smallersam_pcos

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Peanut Noodle Salad

Why it worked

The video effectively combines a relatable personal transformation story (weight loss) with a practical, high-protein recipe, appealing to viewers interested in both health and cooking. The clear demonstration of each step and the use of specific, recognizable brands also contribute to its appeal.

Summary

The creator demonstrates how to make a high-protein peanut noodle salad. The recipe involves cooking spaghetti in bone broth, browning seasoned ground beef, adding vegetables and edamame, and preparing a peanut-based dressing.

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Original caption

Peanut Noodle Salad (415 cals + 36g protein)🥜 This recipe makes 8 (≈1.25cup) servings: -1 lb Barilla Protein+ Spaghetti -32 oz bone broth -0.50 cup, chopped, Green Onion -1.5 lb Lean Ground Beef seasoned to taste with salt, pepper, garlic powder, onion powder, and ground ginger. -1/2c shelled edamame -1/4c chopped cilantro -1/4 head of cabbage, shredded. -2 unit large carrots For the dressing: -juice of 1 lime -2 tablespoon chopped garlic -4 tbsp Soy Sauce -4 tbsp PB2 Powder -2 tablespoon Sriracha -1/2 cup G Hues Teriyaki Marinade, Sugar Free -1/4c water #mealprep #protein #salad #pasta #pcos