I've lost 260 pounds eating in a calorie deficit

@smallersam_pcos

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Promoted product

Peanut Noodle Salad

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Why it worked

The video effectively combines a relatable personal transformation story (weight loss) with a practical, high-protein recipe, appealing to viewers interested in both health and cooking. The clear demonstration of each step and the use of specific, recognizable brands also contribute to its appeal.

Summary

The creator demonstrates how to make a high-protein peanut noodle salad. The recipe involves cooking spaghetti in bone broth, browning seasoned ground beef, adding vegetables and edamame, and preparing a peanut-based dressing.

Structure

1Introduce the salad and its macros
2Cook pasta in bone broth
3Brown seasoned ground beef
4Add vegetables and edamame
5

Original caption

Peanut Noodle Salad (415 cals + 36g protein)🥜 This recipe makes 8 (≈1.25cup) servings: -1 lb Barilla Protein+ Spaghetti -32 oz bone broth -0.50 cup, chopped, Green Onion -1.5 lb Lean Ground Beef seasoned to taste with salt, pepper, garlic powder, onion powder, and ground ginger. -1/2c shelled edamame -1/4c chopped cilantro -1/4 head of cabbage, shredded. -2 unit large carrots For the dressing: -juice of 1 lime -2 tablespoon chopped garlic -4 tbsp Soy Sauce -4 tbsp PB2 Powder -2 tablespoon Sriracha -1/2 cup G Hues Teriyaki Marinade, Sugar Free -1/4c water #mealprep #protein #salad #pasta #pcos

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Product placement

Kettle & Fire Bone Broth (acts: used as a liquid base for cooking pasta, adds protein and flavor, removing it would change the cooking method and nutritional profile of the pasta); Barilla Protein+ Spaghetti (acts: the main component of the salad, cooked and mixed with other ingredients, removing it would fundamentally change the dish); PB2 Powdered Peanut Butter (acts: used to make the salad dressing, adds peanut flavor and protein, removing it would change the flavor and nutritional profile of the dressing); Sriracha (acts: used in the salad dressing, adds spice, removing it would change the flavor profile of the dressing); G Hughes Sugar Free Teriyaki Marinade (acts: used in the salad dressing, adds flavor, removing it would change the flavor profile of the dressing); Steamables Shelled Edamame (acts: added to the salad as a vegetable and protein source, removing it would change the texture and nutritional profile of the salad)

On-screen text

Peanut Noodle Salad (415 cals + 36g protein)

Transcript

I've lost 260 pounds eating in a calorie deficit. This is my peanut noodle salad. So to add extra protein to the pasta, I boil it in chicken or beef bone broth. It's going to fully absorb into the noodles. 32 ounces of bone broth. Don't wait for it to boil, just add your pasta directly into the bone broth. I'm using Barilla Protein+ Spaghetti. The pasta is perfectly al dente and the bone broth is fully absorbed into the noodles. We're gonna turn that off. Now I'm just browning up a pound and a half of extra lean ground beef. Already seasoned to taste with salt and pepper. Now I'm adding some ground ginger, onion powder, garlic powder, lots of garlic powder. And a little bit of soy sauce. Now I'm just adding our vegetables to the noodle and meat mixture. I'm adding green onion, chopped cilantro, shredded purple cabbage and some carrots. And then I'm adding Steamables shelled edamame, which is actually super high protein. It's only 90 calories per serving with 9 grams of protein per serving. And then I'm making a peanut dressing using PB2 powder. A lot of people had questions about this. It's just a powdered peanut butter. It has 90% less fat than traditional peanut butter. I'm using 26 grams or 4 tablespoons. 2 tablespoons of low sodium soy sauce, 2 tablespoons of sriracha sauce, the right amount of chopped garlic, half a cup of G Hughes sugar-free teriyaki marinade, the juice from one lime and a fourth cup of water. Whisk it all together. Just pour that right over your salad.