Meals that helped me lose 45 lbs 🌶️🤍 Let’s make Southwest Chicken Bowls!

lost 45 pounds eating food that actually tastes good. This is one of my first meal preps before I put everything in the caption. So let's do it again. Two red bell peppers, one yellow onion, two red bell peppers, one yellow onion. Dice these up. Bell peppers. Dice these up. Now we'll do our onion. Add that to the bowl with the bell peppers. Set that aside. Over here, we'll grab our pan. We'll sauté these. I'm gonna go ahead and cook our rice. In this pan here, we're gonna add a little bit of olive oil. Add a little bit of olive oil. Two cups of jasmine rice. Add that to the pot with our olive oil. Toast that up for like one or two minutes. Garlic powder, one teaspoon. Chili powder, one teaspoon. And onion powder, one teaspoon. Lastly for our rice, we have some tomato paste. We're just gonna add in two tablespoons. Give that a good mix. We're gonna add four cups of chicken broth. Bring that to a boil. Our veggies look good and sautéed. We're gonna add in one can of black beans. Also a can of corn. And one can of corn. We're gonna take that off the heat. Two pounds of ground chicken. Add our chicken in. Little splash of salsa. And mix that together. We're gonna take that off the heat. That's our Spanish jasmine rice. I'll assemble them. But I have to make a sauce that I like to put on top. I'll put the recipe for the chipotle lime sauce in the caption. These are our Southwest Chicken Bowls, definitely one of my highest reviewed meal preps, so let me know if you try it!