6AM wake up

@movewithanj

24.9K followers · usually 1.7K views a post

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6.7K

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517

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SoundTikTok sound · Swim Good

Why it worked

The video likely resonated due to its aspirational "day in the life" format, showcasing a seemingly idyllic lifestyle in the Hamptons combined with a focus on fitness and wellness. The relatable moments like impromptu runs and enjoying a meal on the beach add authenticity.

Summary

This video follows a private Pilates instructor in the Hamptons through her day, starting with a 6 AM wake-up and ending with dinner on the beach. It showcases her routine including getting ready, grabbing coffee, client sessions, a run, farmer's market visit, and picking up dinner.

Structure

1Morning routine and coffee
2Pilates client sessions
3Personal time and errands
4Evening meal

Product placement

Goldberg's Bagels Deli Marketplace: APPEARS (signage on building and logo on cup). Removing it would not change what happens in the video. Citarrella: APPEARS (signage on building and on food packaging). Removing it would not change what happens in the video.

On-screen text

6AM wake up DAY IN MY LIFE AS A PRIVATE PILATES INSTRUCTOR IN THE HAMPTONS 6:15AM get ready 6:30AM head out 7AM coffee @ Goldbergs 8AM client #1 9AM no showed, impromptu run 10:30AM Farmer Market 1PM lunch 11:30AM client 2 12PM client 3 1PM client 3 2PM client 4 3PM head to workout 6PM pick up dinner @ citarella 6:30PM eat @ the beach <3