5

BEFORE AFTER EXERCISE 1/6 00 20 EXERCISE 1/6 00 19 EXERCISE 1/6 00 18 EXERCISE 1/6 00 17 EXERCISE 1/6 00 16 EXERCISE 1/6 00 15 EXERCISE 1/6 00 14 EXERCISE 1/6 00 13 EXERCISE 1/6 00 12 EXERCISE 1/6 00 11 EXERCISE 1/6 00 10 EXERCISE 1/6 00 09 EXERCISE 1/6 00 08 EXERCISE 1/6 00 07 EXERCISE 1/6 00 06 EXERCISE 1/6 00 05 EXERCISE 1/6 00 04 EXERCISE 1/6 00 03 EXERCISE 1/6 00 02 EXERCISE 1/6 00 01 REST 60 10 SECONDS REST EXERCISE 2/6 00 20 EXERCISE 2/6 00 19 EXERCISE 2/6 00 18 EXERCISE 2/6 00 17 EXERCISE 2/6 00 16 EXERCISE 2/6 00 15 EXERCISE 2/6 00 14 EXERCISE 2/6 00 13 EXERCISE 2/6 00 12 EXERCISE 2/6 00 11 EXERCISE 2/6 00 10 EXERCISE 2/6 00 09 EXERCISE 2/6 00 08 EXERCISE 2/6 00 07 EXERCISE 2/6 00 06 EXERCISE 2/6 00 05 EXERCISE 2/6 00 04 EXERCISE 2/6 00 03 EXERCISE 2/6 00 02 EXERCISE 2/6 00 01 REST 60 10 SECONDS REST EXERCISE 3/6 00 20 EXERCISE 3/6 00 19 EXERCISE 3/6 00 18 EXERCISE 3/6 00 17 EXERCISE 3/6 00 16 EXERCISE 3/6 00 15 EXERCISE 3/6 00 14 EXERCISE 3/6 00 13 EXERCISE 3/6 00 12 EXERCISE 3/6 00 11 EXERCISE 3/6 00 10 EXERCISE 3/6 00 09 EXERCISE 3/6 00 08 EXERCISE 3/6 00 07 EXERCISE 3/6 00 06 EXERCISE 3/6 00 05 EXERCISE 3/6 00 04 EXERCISE 3/6 00 03 EXERCISE 3/6 00 02 EXERCISE 3/6 00 01 REST 60 10 SECONDS REST EXERCISE 4/6 00 20 EXERCISE 4/6 00 19 EXERCISE 4/6 00 18 EXERCISE 4/6 00 17 EXERCISE 4/6 00 16 EXERCISE 4/6 00 15 EXERCISE 4/6 00 14 EXERCISE 4/6 00 13 EXERCISE 4/6 00 12 EXERCISE 4/6 00 11 EXERCISE 4/6 00 10 EXERCISE 4/6 00 09 EXERCISE 4/6 00 08 EXERCISE 4/6 00 07 EXERCISE 4/6 00 06 EXERCISE 4/6 00 05 EXERCISE 4/6 00 04 EXERCISE 4/6 00 03 EXERCISE 4/6 00 02 EXERCISE 4/6 00 01 REST 60 10 SECONDS REST EXERCISE 5/6 00 20 EXERCISE 5/6 00 19 EXERCISE 5/6 00 18 EXERCISE 5/6 00 17 EXERCISE 5/6 00 16 EXERCISE 5/6 00 15 EXERCISE 5/6 00 14 EXERCISE 5/6 00 13 EXERCISE 5/6 00 12 EXERCISE 5/6 00 11 EXERCISE 5/6 00 10 EXERCISE 5/6 00 09 EXERCISE 5/6 00 08 EXERCISE 5/6 00 07 EXERCISE 5/6 00 06 EXERCISE 5/6 00 05 EXERCISE 5/6 00 04 EXERCISE 5/6 00 03 EXERCISE 5/6 00 02 EXERCISE 5/6 00 01 REST 60 10 SECONDS REST EXERCISE 6/6 00 20 EXERCISE 6/6 00 19 EXERCISE 6/6 00 18 EXERCISE 6/6 00 17 EXERCISE 6/6 00 16 EXERCISE 6/6 00 15 EXERCISE 6/6 00 14 EXERCISE 6/6 00 13 EXERCISE 6/6 00 12 EXERCISE 6/6 00 11 EXERCISE 6/6 00 10 EXERCISE 6/6 00 09 EXERCISE 6/6 00 08 EXERCISE 6/6 00 07 EXERCISE 6/6 00 06 EXERCISE 6/6 00 05 EXERCISE 6/6 00 04 EXERCISE 6/6 00 03 EXERCISE 6/6 00 02 EXERCISE 6/6 00 01 REST 60 10 SECONDS REST