HIIT WORKOUTn5 rounds

@the_french_fit

266.7K followers · usually 6.7K views a post

Views

2.4M

Likes

88.1K

Comments

564

Shares

14.0K

SoundTikTok sound · original sound - the_french_fit

Call to action

Save this workout & tag someone you're challenging to do all 5 rounds with you

On-screen text

HIIT WORKOUTn5 roundsn20nSquatnKnee to elbown19n18n17n16n15n14n13n12n11n10n9n8n7n6n5n4n3n2n1ngo!nrestnNext exercisen20njumping lungesn19n18n17n16n15n14n13n12n11n10n9n8n7n6n5n4n3n2n1nrestnNext exercisen20njumping jacks tonfront jacksn19n18n17n16n15n14n13n12n11n10n9n8n7n6n5n4n3n2n1nrestnNext exercisen20nLateral skaternwith tapsn19n18n17n16n15n14n13n12n11n10n9n8n7n6n5n4n3n2n1nrestnNext exercisen20nPlank knee tucksn19n18n17n16n15n14n13n12n11n10n9n8n7n6n5n4n3n2n1nrestnNext exercisen20nBicycle crunchesn19n18n17n16n15n14n13n12n11n10n9n8n7n6n5n4n3n2n1nDONE

Original caption

NO EQUIPMENT FULL BODY HIIT 🔥 Do it anywhere, anytime & all you need is 15 minutes! THE WORKOUT: - Squat + alternating knee-to-elbow crunch - Jumping lunges - Lateral skater taps - Jumping jacks + front jacks - Plank knee tucks - Bicycle crunches ⏱️ 20 sec work / 10 sec rest 🔁 5 rounds total = 15 min Save this workout & tag someone you're challenging to do all 5 rounds with you Outfit: @Women‘s Best | code: FRENCHFIT💛 #hiitworkout #fullbodyworkouts #bodyweighttraining #homeworkout #fyp