5

5 HIGH INTENSITY CARDIO WORKOUT 00 20 EXERCISE 1/6 00 19 EXERCISE 1/6 00 18 EXERCISE 1/6 00 17 EXERCISE 1/6 00 16 EXERCISE 1/6 00 15 EXERCISE 1/6 00 14 EXERCISE 1/6 00 13 EXERCISE 1/6 00 12 EXERCISE 1/6 00 11 EXERCISE 1/6 00 10 EXERCISE 1/6 00 09 EXERCISE 1/6 10 SECONDS REST 00 08 10 SECONDS REST 00 07 10 SECONDS REST 00 06 ROUND 2 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST GO 00 20 EXERCISE 2/6 00 19 EXERCISE 2/6 00 18 EXERCISE 2/6 00 17 EXERCISE 2/6 00 16 EXERCISE 2/6 00 15 EXERCISE 2/6 00 14 EXERCISE 2/6 00 13 EXERCISE 2/6 00 12 EXERCISE 2/6 00 11 EXERCISE 2/6 00 10 EXERCISE 2/6 00 09 EXERCISE 2/6 10 SECONDS REST 00 08 10 SECONDS REST 00 07 10 SECONDS REST ROUND 3 10 SECONDS REST 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST GO 00 20 EXERCISE 3/6 00 19 EXERCISE 3/6 00 18 EXERCISE 3/6 00 17 EXERCISE 3/6 00 16 EXERCISE 3/6 00 15 EXERCISE 3/6 00 14 EXERCISE 3/6 00 13 EXERCISE 3/6 00 12 EXERCISE 3/6 00 11 EXERCISE 3/6 00 10 EXERCISE 3/6 00 09 EXERCISE 3/6 10 SECONDS REST 00 08 10 SECONDS REST 00 07 10 SECONDS REST ROUND 4 10 SECONDS REST 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST GO 00 20 EXERCISE 4/6 00 19 EXERCISE 4/6 00 18 EXERCISE 4/6 00 17 EXERCISE 4/6 00 16 EXERCISE 4/6 00 15 EXERCISE 4/6 00 14 EXERCISE 4/6 00 13 EXERCISE 4/6 00 12 EXERCISE 4/6 00 11 EXERCISE 4/6 00 10 EXERCISE 4/6 00 09 EXERCISE 4/6 10 SECONDS REST 00 08 10 SECONDS REST 00 07 10 SECONDS REST ROUND 5 10 SECONDS REST 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST GO 00 20 EXERCISE 5/6 00 19 EXERCISE 5/6 00 18 EXERCISE 5/6 00 17 EXERCISE 5/6 00 16 EXERCISE 5/6 00 15 EXERCISE 5/6 00 14 EXERCISE 5/6 00 13 EXERCISE 5/6 00 12 EXERCISE 5/6 00 11 EXERCISE 5/6 00 10 EXERCISE 5/6 00 09 EXERCISE 5/6 10 SECONDS REST 00 08 10 SECONDS REST 00 07 10 SECONDS REST ROUND 6 10 SECONDS REST 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST GO 00 20 EXERCISE 6/6 00 19 EXERCISE 6/6 00 18 EXERCISE 6/6 00 17 EXERCISE 6/6 00 16 EXERCISE 6/6 00 15 EXERCISE 6/6 00 14 EXERCISE 6/6 00 13 EXERCISE 6/6 00 12 EXERCISE 6/6 00 11 EXERCISE 6/6 00 10 EXERCISE 6/6 00 09 EXERCISE 6/6