Post by @bioforceman.training

A big chest with no back doesn't make you look strong. It pulls you forward. Chest pulls your shoulders in. Mid-back pulls them open. Skip one and nothing holds you upright — so the chest you built collapses over itself instead of sitting proud. Same chest. Completely different read. Build the pair: DB Press — 4×8–12 Chest-Supported Row — 4×10–12 The back is what lets the chest be seen. #chestworkout #posture #backworkout #GymTok #liftingtips