TRICEPS

@bioforceman.training

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Why it worked

The video effectively uses clear anatomical visuals and concise explanations to address a common fitness concern, making complex information easily digestible and actionable for viewers interested in arm development.

Summary

This video explains why the back of the arm (triceps) can appear flat by detailing the function of its three heads. It highlights that most common exercises only engage two heads, while the long head, responsible for the arm's fullness, is primarily activated when the arm is overhead, a position rarely achieved in typical workouts.

Structure

1Introduction to triceps size and common flatness issue
2Explanation of triceps heads and their limited activation in common exercises
3Focus on the long head and its activation during overhead movements
4

Original caption

the biggest head of your triceps only fires when your elbows go overhead which is basically the one place arms never go during the day. that's the whole reason it stays flat from the side lol check how many overhead moves are in your current split full body blueprint in bio if you want the whole system #tricepworkout #longheadtricep #armday #GymTok #tricepexercise

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On-screen text

TRICEPS TWO-THIRDS ARM 66% WHY STAY 58% MATTER PUSHDOWNS YOUR FLAT SIDE? YOUR ACTUALLY EVERYTHING HAPPENS FRONT REACHING, CARRYING, PRESSING, DOWN FORWARD, DAY ALMOST GO OVERHEAD, DECIDED OF ARM BEFORE INTO HERE'S YOUR HAS HEADS ONLY ELBOW PUSHDOWN, AND FEEDING YEARS; PART SHOWS FRONT ONE, HEAD, ONE MASS AND FULL SIDE BUILT IT SHOULDER MUSCLE THE STRETCHES LENGTH GOES OVERHEAD BUT, NEVER LONG ASLEEP LIFE ANSWER IT ELBOW THAT'S POSITION LONG FULL LET'S BUILD IT NOW, BUILD FLAT, DUMBBELL HAND YOUR POINT CEILING STAY DOWN HEAD, AND WIDE WIDER KEEPS HEAD WAY

Transcript

Your triceps is two-thirds of your arm. So why does the back of your arm look flat from the side? No matter how many pushdowns you do. Why does your arm look flat from the side? Look at how your arms actually move. Everything happens low and in front of you, reaching, carrying, pressing, pushing down and forward, all day. Your arms almost go overhead, decided of the shape of your arm. Long before you walked into a gym. Here's why your triceps has three heads. Two of them only work the elbow pushdown, and dip and press has been feeding those for years. The part that shows from the front, one head, the long head, is the one mass and full side. But it's built different. It runs up and the shoulder muscle. The muscle that crosses the shoulder blade. The one that stretches only stretches to full length when your arm goes overhead. But your arm is never there. Long asleep life. That's the answer. It. To wake it up, get the elbow up. That's the only position. Long full. Let's build it now. Lie flat, a dumbbell in each hand. Your point ceiling. Stay set. Down beside your head, then up, slightly out. The arms open a little wider at the top, stacking instead of stacking face. Elbows put forearms down beside your head, and up and wide. That wider path is what keeps the long head loaded the whole way.