This video is for pregnant mothersnDiagnosed with GDMn(Gestational Diabetes Mellitus)

This video is for pregnant mothersnDiagnosed with GDMn(Gestational Diabetes Mellitus)nPurely based on my experiencenAvoid consuming too many fruitsnAt the same timenEating several servings of fruits atnonce can lead to glucose spikenAnd I used to have the fruitsnEVERYDAYnsince my 2nd month of pregnancyn1st trimester ma aru kei ruchdaina thiyonTesaile khantheynTespachi appetite ni badhdai gayonAnd I continued it till later days of my pregnancyn*My HbA1c level was really highnTOP FRUITS WITH A HIGHnGLYCEMIC INDEXnWatermelonnPineapplenGrapesnBananas (ripe)nDried DatesnCanned Peachesnin SyrupnCanned Pineapplenin SyrupnFruit JuicesnMangoesnFruits: HighnAnd Low SugarnHigh Sugarn1. Applesn2. Bananasn3. Grapesn4. Figsn5. Mangoesn6. Orangesn7. Pomegranatesn8. Pearsn9. Sweet Cherriesn10. Watermelonn11. DatesnLow Sugarn1. Avocadosn2. Guavasn3. Raspberriesn4. Papayasn5. Strawberriesn6. Blueberriesn7. Lemonsnand limesn8. Kiwisn9. Grapefruitsn10. Cantaloupesn11. Cranberriesn12. PeachesnAvoid Processed FoodsnAs much as You CannPregnancy doesn't justifynUnwitting Food Habits!!nI learnt it the hard waynHence this video!!!nThis one might help you out!!!!nRise in glucose level leads tonMore Hunger LaternAnd It goes in a cyclenI used to have considerable amtnOf Processed FoodsnThinking I was choosingn"sugarless" productsnBut yet that doesn't compare tonHomemade/ Whole foodsnFOODS WITHnHidden SugarnFlavored YogurtnSalad DressingnInstant OatsnGranolanSaucesnProtein BarsnCanned FruitnFruit JuicenNon-Dairy MilknNut ButtersnCanned SoupnBreadnSports DrinksnCoffee CreamersnDried FruitnDon't rely on singular opinionnSeeing and hearing about multiplencases from multiple people in NepalnOne singular opinion from healthnpersonnels may sometimes backfire!!nlykyknincomplete/ Asymmetrical InformationnSometimes hurts you!!nSo hopefully those in neednYou find this video!!!!!nStay ActivenSoon To Be Momma!!nEXERCISEnWITHOUT THE GYMnYoga at homenBrisk walk in naturenCasual dancingnStill..Kati lamo bhayo videonFOLLOW FOR PART 2!nSHARE NOW