@movementwithjulie — 13x breakout

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if you want stronger biceps and shoulders...

@movementwithjulie

854.0K followers · usually 15.1K views a post

Views

240.4K

Likes

9.5K

Comments

1.5K

Promoted product

dumbbells

Why it worked

The video provides a clear, actionable workout routine using minimal equipment, making it highly accessible and valuable for viewers looking to improve their upper body strength at home.

Summary

This video demonstrates a dumbbell workout routine for building stronger biceps and shoulders. The creator shows three specific exercises using only a pair of dumbbells, emphasizing that a full gym is not necessary for effective upper body strength training.

Structure

1Introduction to the goal (stronger biceps/shoulders)
2Demonstration of bicep curl to shoulder press
3Demonstration of bent arm lateral raises
4Demonstration of hammer curl to alt front raises
5Concluding remarks on weight selection and workout origin

Product placement

dumbbells: ACTS - used to perform exercises, visible result is stronger biceps and shoulders. Removing them changes the video.

Call to action

save this

On-screen text

if you want stronger biceps and shoulders... save this 💪🏼 10 curl to press 12 bent arm lat raises 10 hammer curl to alt front raises repeat 4x

Original caption

If you want stronger biceps and shoulders…save this! 💪🏼 You don’t need a gym full of equipment to build upper body strength. Im using one pair of dumbbells for this entire set, they’re 15lbs, but use what you can. Try these 3 dumbbell moves: ✔️ bicep curl to shoulder press ✔️ bent arm lateral raises ✔️ hammer curl to alt front raises Be sure to choose a weight that challenges you while allowing you to maintain good form. These came straight from inside my dumbbell-only weekly workouts. Following a structured plan has made such a difference in my strength. 🔥 If you’d like to follow the exact weekly program I use, it’s on my page 🫡 Follow for more dumbbell workouts #armworkout #shoulders #biceps #workoutroutine #dumbbellworkout