SIDE GLUTE BURN

@pilateswithdaniela

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Why it worked

The video provides a short, effective, and visually clear workout routine that is easy to follow. The use of on-screen timers and exercise names makes it accessible for viewers to replicate at home, appealing to a broad audience interested in fitness.

Summary

The video demonstrates a 3-minute glute workout routine featuring three exercises: Fire Hydrant, Circles, and Triple. Each exercise is performed for 20 seconds with a short rest period in between, targeting the side glutes.

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Transcript, structure and on-screen text

13 beats and 159 lines of on-screen text — the parts you need to write your own version.

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Original caption

The 3-Minute Fire Hydrant Routine 🔥 One simple move, three different ways to target your side glutes. Move slow, control the pulse, and finish both sides. (Add ankle weights if you want an extra challenge!) ⏱️ 6 movements • 3 mins total (Bodyweight or ankle weights) #gluteworkout #homeworkout #homeworkoutsforwomen #pilates #FitnessGoals