DAY 1

@workout_at_home_2025

985.7K followers · usually 389.6K views a post

Views

2.7M

Likes

102.1K

Comments

506

Shares

25.6K

SoundTikTok sound · original sound - arielyu.fit

Why it worked

The video likely performed well due to its clear, concise demonstration of a popular workout routine (glutes) with visual aids like timers and progress indicators, making it easy for viewers to follow along or be motivated to try it themselves. The use of hashtags also increases its discoverability.

Summary

This video demonstrates a series of glute exercises, likely part of a home workout routine. It features a man performing various exercises with on-screen timers and exercise counts, interspersed with rest periods. The video appears to be a workout tutorial or challenge.

Structure

1Introduction with progress images
2Warm-up and countdown
3Exercise 1: Squats
4Rest period
5Exercise 2: Deadlifts
6Rest period
7Exercise 3: Lunges
8Rest period
9Exercise 4: Side leg raises

Original caption

Glutes workout at home 🔥 . #legworkout #glutesworkout #homeworkout #workoutroutine #workoutathome

More from @workout_at_home_2025

On-screen text

DAY 1 DAY 7 DAY 14 EXERCISE 1/6 00 20 EXERCISE 1/6 00 19 EXERCISE 1/6 00 18 EXERCISE 1/6 00 17 EXERCISE 1/6 00 16 EXERCISE 1/6 00 15 EXERCISE 1/6 00 14 EXERCISE 1/6 00 13 EXERCISE 1/6 00 12 EXERCISE 1/6 00 11 EXERCISE 1/6 00 10 EXERCISE 1/6 00 09 00:09 10 SECONDS REST ROUND 2 EXERCISE 2/6 00 20 EXERCISE 2/6 00 19 EXERCISE 2/6 00 18 EXERCISE 2/6 00 17 EXERCISE 2/6 00 16 EXERCISE 2/6 00 15 EXERCISE 2/6 00 14 EXERCISE 2/6 00 13 EXERCISE 2/6 00 12 EXERCISE 2/6 00 11 EXERCISE 2/6 00 10 EXERCISE 2/6 00 09 00:09 10 SECONDS REST ROUND 3 EXERCISE 3/6 00 20 EXERCISE 3/6 00 19 EXERCISE 3/6 00 18 EXERCISE 3/6 00 17 EXERCISE 3/6 00 16 EXERCISE 3/6 00 15 EXERCISE 3/6 00 14 EXERCISE 3/6 00 13 EXERCISE 3/6 00 12 EXERCISE 3/6 00 11 EXERCISE 3/6 00 10 EXERCISE 3/6 00 09 00:09 10 SECONDS REST ROUND 4 EXERCISE 4/6 00 20 EXERCISE 4/6 00 19 EXERCISE 4/6 00 18 EXERCISE 4/6 00 17 EXERCISE 4/6 00 16 EXERCISE 4/6 00 15 EXERCISE 4/6 00 14 EXERCISE 4/6 00 13 EXERCISE 4/6 00 12 EXERCISE 4/6 00 11 EXERCISE 4/6 00 10 EXERCISE 4/6 00 09 00:09 10 SECONDS REST ROUND 5 EXERCISE 5/6 00 20 EXERCISE 5/6 00 19 EXERCISE 5/6 00 18 EXERCISE 5/6 00 17 EXERCISE 5/6 00 16 EXERCISE 5/6 00 15 EXERCISE 5/6 00 14 EXERCISE 5/6 00 13 EXERCISE 5/6 00 12 EXERCISE 5/6 00 11 EXERCISE 5/6 00 10 EXERCISE 5/6 00 09 00:09 10 SECONDS REST ROUND 6 EXERCISE 6/6 00 20 EXERCISE 6/6 00 19 EXERCISE 6/6 00 18 EXERCISE 6/6 00 17 EXERCISE 6/6 00 16 EXERCISE 6/6 00 15 EXERCISE 6/6 00 14 EXERCISE 6/6 00 13 EXERCISE 6/6 00 12 EXERCISE 6/6 00 11 EXERCISE 6/6 00 10 EXERCISE 6/6 00 09 Glutes workout at home 🔥 #legworkout #glutesworkout #homeworkout #workoutroutine #workoutathome