Post by @mackenziecyork

Most runners look for a new workout…👇 The biggest improvement usually comes from fixing one habit. 1️⃣ Relax when the pace picks up. Tension slows you down and wastes energy. 2️⃣ Stay tall when you get tired. Good posture helps you keep your stride efficient. 3️⃣ Finish every run with a purpose. Ask yourself, “What did I improve today?” Every run should teach you something. Small changes become big results over time. Train smarter. Stay consistent. Keep getting better. Run like a girl! You got this! ⏱️ DM me “App” for the running app I use to track and improve my progress. 🥇 DM me “PLAN” for the link to the running plans I have used since I was 6 years old! 🧦 DM me “socks” for a link and discount to the best socks you will run in! 👟 DM me “shoes” for a link and code to get $250 running shoes for $50! 🧴 DM me “Mimi” for a link and discount to the coolest beauty products. Follow for practical running tips that help you improve one step at a time. #run #YouthRunner #RunningTips #TrainSmart #RunLikeAGirl