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All breakouts
41.3Talking HeadWarning hookHealth
Hook
Stop overdoing your shoulder workout.
@rhiannon.wise
64.5K followers · usually 6.3K views a post
Views
229.6K
Likes
29.5K
Comments
69
Shares
541
SoundTikTok sound · Gojo
Promoted product
Rhiannon Wise online coaching
A full upper body workout that follows Rhiannon’s program to achieve a strong upper body. *gym equipment is needed*
Why it worked
The video provides concise, actionable fitness advice with clear demonstrations of effective exercises, appealing to a fitness-focused audience. The creator's personal branding and offer of online coaching create a direct path for viewers seeking personalized guidance.
Summary
The creator demonstrates three essential shoulder exercises: shoulder press, lateral raises, and cable rear delt flies. She emphasizes that these three exercises are sufficient for an effective shoulder workout and offers online coaching services.
Structure
- 1Introduction to shoulder workout advice
- 2Demonstration of shoulder press
- 3Demonstration of lateral raises
- 4Demonstration of cable rear delt flies
Original caption
The 3 essential exercises I do on repeat for my shoulders: 1. Shoulder press - 2 working sets - 6/8 reps 2. Lateral raise dropset - 2/3 working sets - 10/15 reps 3. Cable rear delt fly - 2 working sets - 8/10 reps Online coaching is 🔗for you girls • #upperbody #gymgirl #girlswholift #GymTok #fyp
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